The Mind Body Align topic for the month is Starting Over, Beginning Anew. The topic isn’t about wiping the slate of your life clean but allowing you to discover your life from a new perspective. What would you see if you could remove from your awareness the habits, beliefs and unrequited dreams that keep you stuck? I mean really, who would you be and what would you know about yourself? Perhaps there is a way to actively move forward in creating your best life by subtly shifting your focus.
Here is one way to begin: First – with colored pens and paper or chalkboard and colored chalks (I use lots of colors to make it visually fun), sit quietly in contemplation or listen to your favorite “feel good” music. Write everything you love about yourself. “I love my nose, toes, ability to relate to people, health, strong voice, etc.” Remember to focus on things you love about yourself”; listing things related to your mind, body, and spirit.
Second – on another sheet of paper or a different section of the chalkboard, note everything that you love about your life. “I love my spouse, children, time that I have to read, time and money that I have to travel, that people trust me, etc.” The key to being authentic in this list is that you feel love as you recall these people and life experiences.
Third – on the third sheet of paper or area of the chalkboard, select one person you love – again, you must feel the love as you recall this person – and list everything you love about them. Now, you have three different lists: love of self, love of life, love of an individual. Finally, ask yourself this question. What is one thing I can do that will bring even more love to this area of my life? Just one thing.
Now, here is a crucial part. This “one thing,” the one action you can create to bring even more love, must come from the heart or gut brain and not the brain in our head. Our thinking mind will look first, to what it doesn’t want and where you “aren’t good enough,” and second, to providing an answer for “improvement.” Are you following me? For this exercise to be authentic, you will want to allow the answer to unfold; to arrive in your mind while being immersed in the sense of loving and being loved. You will know the best action when the contemplation of it brings you joy.
So, let’s review:
What is one thing you can do to enhance what you already love about yourself?
What is one thing you can do to enhance what you already love about your life?
What is one thing you can do to enhance what you already love about your special person?
So much of who we are at this moment is a collection of habits and beliefs gathered throughout the years and decades of our life. I have found, through my own experience, that wiping the slate clean is extraordinarily hard. It’s too much work to make a change that rarely sticks. Real growth doesn’t have to be difficult, and living your best life can be achieved by shifting your focus, and actively moving forward toward love.
Are you willing to take a journey to discover yourself anew? I look forward to hearing about your experience.
Annamarie Fernyak is the founder and CEO of Mind Body Align LLC based in Mansfield, Ohio. She is a certified life coach, mindfulness meditation teacher, and serial entrepreneur. The development of the MBAwareness Education Program was conceived while Annamarie was volunteering to teach mindfulness in a local middle school and found that the teachers and students were struggling to grow calm for their guest teacher, students seemed unable to pay focused attention, and the teachers were growing frustrated.
Annamarie’s focus was to create a program that would transform the lives of the students. She focused on hiring a licensed teacher to create and instruct the mindfulness-based social and emotional learning curriculums to elementary and secondary school students and teachers. Due to the challenges associated with global health concerns, Annamarie’s mindfulness education program is further now evolving into online mindfulness education focusing on teaching tools that reduce stress and support a life where people can feel more at ease. We also teach as a part of corporate wellness programs.
In 2017, Annamarie launched Align Mindfulness which is a FREE app downloadable from your app store that sends prompts a few times a day, bringing attention to what’s happening in your world. Intentionally simple, these reflections help you build a well-rounded “mindfulness” muscle by offering variety in where you place your awareness.
2018 is going to be an AMAZING YEAR! “8” is the number of new beginnings and there’s no better time to envision a fresh start than at the start of a new year. You might say that New Year’s Day represents a big Monday on steroids. Everyone knows that Monday is “the” day for starting new projects and that January 1st is “the” day to start becoming the “new” you. Perhaps it isn’t a “new” you that’s needed, but rather the unveiling of an “evolved” you.
Until your soul is quieted, it’s actually quite difficult to drill deeply enough to identify what’s holding the “real” you hostage. Every one of us is full of the genius necessary to live out our purpose on the earth and do so quite gloriously. Getting there is the issue. It’s a process of stepping into higher and higher dimensions of ourselves. We’re not ready day one, so our lives have a way of helping us if we’re paying attention. I must not have been paying attention.
It was a cold day in January
January 19, 2017, to be exact. One moment I was in motion and the next I was not. It was a hard and brutal stop. When the squad arrived, I was still “thinking” in slow motion. “What on earth just happened? How bad is it? I’m afraid to move. I hope the others are alright. I’ve got to call my office. This is bad. This is really, really bad.” Sirens fade in and out. Surrounded by comforting voices, I just couldn’t catch up with reality.
After doing all they could, the hospital released me into my parent’s care. “I don’t have time for this. Just give me a few days to rest, and I’ll be good as new.” After being bed-ridden for the 1st three weeks, I realized “this” is happening. By the end of the 2nd, I had to surrender to “it” or lose my mind. By the end of the 3rd three weeks, I found a way to embrace it. I had been given a gift; one that came swiftly, violently, and unapologetically. Although it took some time for me to embrace it, the “stillness” was exactly what I needed. I had several months of uninterrupted time to do some work, some real work.
I had increase on my mind
When our souls are quiet, we can reflect, reconsider and re-evaluate our lives. I thought I was “on track”, whatever that means. I thought I was doing okay. But in the stillness, I began to see truths that had eluded me. I began to see what was driving me each day. I connected with the knots in my stomach and the fatigue in my bones. I leaned into the weariness I’d been avoiding. I decided to face the truth behind these manifestations of misalignment. We cannot expect to grow, to expand, or to increase when we’re disconnected from ourselves? It was clearly time for a “newer” me to emerge from the rubble.
When I considered all that I wanted to accomplish, I knew I’d never make it if something didn’t change. I decided to drill down beneath every thought, attitude, and behavior that clearly wasn’t serving me. I focused on anything based in fear, doubt, or unbelief. I probed beneath anger and unforgiveness. I examined deeply held beliefs about life, love, and living in order to pinpoint why I wasn’t manifesting the life I really wanted. I challenged myself to adopt new ways of thinking. I looked at everything I was involved in and asked myself “how does this align with my values, my purpose, and my passions?”
By the time I returned to Mansfield, I knew it wouldn’t be business as usual for me ever again. I had to maintain my new mind-body connection. I learned to honor the limits of my humanity. I eliminated things that I secretly dreaded. I decide to let go of what I thought “had” to be and opened myself up to what “was.” I decided to live a life of infinite possibilities; to approach each day with gratitude for what would unfold, believing that I had all that I needed to live each day fully.
To walk in each new dimension of life, we must become a higher version of ourselves. Who we are is sufficient for today. Who we are becoming is necessary for our tomorrows. Transformation flows from the inside out. When you embrace a new “view” of you, you unleash the power to become a “new” you or, should I say “unveil” the next higher version of yourself. She’s already in you. Isn’t it about time for “her” to show up?
A dynamic speaker and community leader, Cheryl Carter is known for making impact. A former IT Sales Account Executive, Ms. Carter has spent the last twenty-five years speaking nationally and internationally to audiences on leadership, human potential and personal empowerment. Through the power of the spoken word, she inspires audiences to embrace higher dimensions of thought and action; leading to individual and organizational transformation.