I’m a sucker for talent competition auditions. America’s Got Talent, Britain’s Got Talent, X-Factor, The Voice, American Idol – I love them all. It melts me when some shy, half-panicked, visibly shaking unknown takes the stage, and pours their heart and soul out for the judges and the audience. What a vulnerable moment! What courage that must take! The best of these auditions are never flawless, but that’s the point. It’s easy to share yourself and your gifts with the world if they are “perfect”. If you know exactly how the audience will respond, you’re not really taking a risk at all. Courage and bravery entail uncertainty, insecurity, and self-doubt. And perhaps that’s why courage and bravery are my favorite human traits.
We humans are so deliciously imperfect. Most of us stick to our comfort zones where we at least feel competent. Places and spaces where we know the ropes, and generally know what kinds of reactions to expect. But life is too short and too full to spend all your time in the shallow end of the pool. And not just life, but you yourself are too full of possibilities. To paraphrase Walt Whitman, “you are large, you contain multitudes”. Who knows what potential you truly encompass? Could you compose a song? Paint a picture? Write a novel? Direct a movie? Act in a play? Entertain a crowd with juggling and jokes? Sing an opera? Run a marathon? Raise a child? Build a house from scratch? Fall in love? Become a better version of yourself? Yes — you could do all of these things. Every single one. But you cannot and will not do any of these things if you require perfection.
Imagine what the world would have lost if the Beatles refused to release an album until it was perfect. If Da Vinci burned the Mona Lisa because he couldn’t get the smile just right. If Dostoevsky gave up writing because, hey, why compete with the likes of Tolstoy? Now you may be thinking, “If those weren’t examples of perfection, they were pretty damn close. There’s nothing that I do that falls into that category.” But don’t forget, just as acts and even thoughts of destruction karmically scar the soul, so too do acts of creation have a redemptive effect on the creator.
When you create and express your essence, you have brought something brand new into the universe. How better to express and experience your innate divinity? I believe that every act of creation is a prayer. And prayers do not need to be perfect, but merely heartfelt. Prayers also don’t need to be public. Likewise, even if you never share your creations with the world, they will nevertheless enrich your life immeasurably. But, selfishly, I’m hoping you will share your gifts with the rest of us. Our various creations help to unite us, and the experience of communion, I believe, is also divine.
So DO. Let us inspire each other with both our successes and our failures. Life is for living, and we best all get busy – there’s so much to try! Take faith and have courage and don’t let unobtainable perfection stand in your way. If you stumble, we’ve got your back, and we can’t wait to see what you come up with next!
Philip Mazzocco has been a resident of Mansfield since 2006, when he accepted a faculty position at Ohio State Mansfield. He is currently an Associate Professor of Psychology whose work focuses on racial attitudes and perceptions. In addition to numerous journal articles, in 2017 he published his first book, The Psychology of Racial Colorblindness. Phil is a lifelong spiritual seeker and mindfulness enthusiast. He is an advisor on Mind Body Align’s Charitable Fund, and also heads up the newly formed Mindfulness Reading Group at Mind Body Align. In his spare time, he enjoys playing guitar, reading, and running. He will attempt his first marathon in October of 2018. He resides in the Woodland neighborhood with his wife, Beth, and two children, Abby and Josh.
Ok. So let’s be honest right up front. No matter how I start this BLOG post off I will shuffle half a dozen more ideas around in my head and even after this is written I will critique it and ultimately decide that one of the other ideas was probably better. The chatter in my head cheers ‚ “All or None and It’s Never Really Done” which sums up the constant processing that goes on in my mind. So WARNING: if you decide to keep reading you may end up running circles in my head with me.
When my friend first approached me about writing/speaking about perfectionism I was intrigued and immediately began scanning my memory files for content. Do I know enough? Am I the best fit? Have I taken a class in it? Who do I know that is a perfectionist? Wait do I even know what a perfectionist is? Am I a perfectionist?
Well, my daughter helped answer the last question. When I mentioned to her I would be speaking about overcoming perfectionism she said ‚ “How can you teach what you haven’t figured out?”
Ding! Ding! Ding!
Yes. I guess I must have a few “perfectionary” habits. After accepting these truths I explained to my daughter my teaching style. I either teach what I know or I research the topic and remain willing to receive input from my audience. (P.S. You are my audience and participation is welcomed!)
I think it is important before we go any further for us to find common ground. When I discuss Perfection or Perfectionism I’m not specifically talking about physical perfection like the symmetry of size shape color or order. These external differences can be organized manipulated and demonstrated.
The perfectionism I am referencing can’t be seen it occurs in the mind. It is a constant seek and find mission within your brain to present the best most accurate information or solution every time the need arises. In its best form perfectionism provides sharpness clarity speedy responses and enhances with each new piece of information. At its worst, it can be debilitating and leave the thinker feeling abandoned like they are in a boat with one oar spinning in circles. Perfectionism also demands emotional perfection which I equate to balance and certainty under pressure. The difficulty though is that perfection is based on our own perceptions.
Here is where every single one of us will differ. Our perceptions come from our own life experiences. They are as unique as our fingerprints.
Example: If you grew up in the city and you loved it. You would decide the city is a perfect place to live. However, if I grew up in the country I may think the country is perfect. Uh Oh. Who’s right? Both of us! It is false to believe that everyone has the same definition of what perfection looks like. Yet to a perfectionist getting as close to “perfect” in everything is the goal.
This leads us to the next challenge for a “perfectionary” person: Developing Unrealistic Expectations. If I can not get into your head and know your “perfect” how can I achieve it? And, if we have determined that my perfect only applies to me how can I expect to become the perfect person for everyone? How can I measure my success at perfection? What scale determines absolute correctness when each person’s perception varies?
Here comes the truth.
Ready for it?
Perfection is impossible because it doesn’t exist!
Your idea of perfection and mine are not the same; therefore I can not predict or complete perfection based on a scale or expectation other than my own. Expecting people to “be perfect” and “get” that your perfect is unrealistic and unfair.
So my question to all of you is “What is the purpose of seeking perfection?
In my research and my life ultimately perfectionism is about control. The control of your own circumstances or trying to control others. Perfection becomes a way to reconcile our inability to foresee another person’s response so we “hyper-control” our own. It is easier to run after perfection than face the fear of failing others.
Perfectionism or Excellence
According to psychologist Don Hamachek in a 1978 study, there are two strains of perfectionism: normal and neurotic. “The normal perfectionist strives for high standards but doesn’t let that affect her happiness. She is satisfied in her pursuit. But the neurotic perfectionist is miserable‚ “her happiness is linked directly to the achievement or non-achievement of impossible goals. Because of this she often falls prey to obsessive tinkering and procrastination.”
I thought it is important to share that neurotic perfectionism is different than obsessive-compulsive personality disorder (OCD). Though an OCD sufferer has a compulsion that sometimes relieves an obsession she knows that that behavior is “wrong” and irrational. The neurotic perfectionist believes that in spite of the pain she’s enduring her perfectionism is helping her reach standards she otherwise couldn’t.
I have to tell you after I read the description above I started to wonder am I normal or neurotic? After taking several self-assessments and even a few FB quizzes (because we know how accurate they are) I’m relieved to tell you that I am not a 100% Perfectionist. (I am also not narcissistic or egotistical but I am a Hufflepuff). But seriously I personally don’t believe perfection is taught as much as modeled and probably a wee bit hard-wired. I have observed several people in my life especially family members that have set the standards in my mind for perfection… no, let’s call it excellence.
(i.e. Since we determined above that perfectionism isn’t possible and even potentially neurotic it’s time to choose a more accurate term. I’ve chosen excellence.)
My mother seemed to be a master at everything; cooking cleaning sewing gardening and listening. My father was a police officer and my gold standard for hard work effort dedication and loyalty. They have always carried themselves in humility and dedicated their lives to service to others. You’ve met people like them. They live every part of their lives with excellence as their purpose. So emulating my parents is not a bad decision – but here is where the danger lies in imitating others. When we try so hard to be like other people, we risk losing who we are or who we are meant to be. I may never be a great cook or rescue someone in trouble but my desire for excellence has given me an eye for design, a craving for teaching, and a passion for people. My brain churns out endless ideas which are great for marketing and my constant “what-ifing” may one day change the world or at least somebody’s world.
I’ve found that Bravery Over Perfection comes when you are willing to inspect your strengths and weaknesses. It’s the willingness to question what you believe and why consistently. It considers another person’s view as viable until proven or disproven. Bravery emerges when we embrace failure as taking that one daring step past fear and it’s when we recognize that excellence comes not in being flawless, but fearless.
Kym Lamb is the owner of Integrity Project Management a Social Media and Project Management Company. She is married to an incredibly patient man and is blessed to be Mom to 3 budding adults and one hopelessly spoiled pooch. She loves to sing, write, read and discover Richland County’s unique people and places. Kym is the current chair of the Richland County Mental Health & Recovery Services Board and encourages everyone to know how to find help for yourself or others. Our local information line is 2-1-1 and if you find yourself in CRISIS please call 419 522-HELP (4357). #KnowItB4UNeedIt