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Mindful Minute: Ninja Breath

Mindful Minute: Ninja Breath

Taking just a few minutes to focus on quiet breathing techniques can transform your classroom from chaos to calm. Ninja Breath is a fun and interactive way to explore the centering nature of intentional breathing. Check out our quick video below! Be sure to share this with your students and kids. Let us know how your little ninjas enjoyed the practice by tagging us on your social media!

Looking for more classroom calm? We’ve got all the resources you need with our MBAwareness program, which is designed to help students and educators utilize various mindful practices in and out of the classroom. You can meet your Social-Emotional Learning standards and have fun doing it! Click here to learn more about the MBAwareness program!

Take Your Practice into the World: Communication Tips

Take Your Practice into the World: Communication Tips

If your world is anything like mine, you’ve been spending a lot of time in Zoom meetings, phone meetings, and reaching out to friends and relatives via Facetime over the past few months. Instead of making a meaningful connection with the person on the other end, we sometimes leave one of these online encounters frustrated, empty, confused, and exhausted. Body language, tone, and expression can be hard to gauge and responses can sometimes be hard to navigate when we don’t share physical space. Developing effective listening and communication skills are more important than ever before. 

Making a true connection with others requires us to take our mindfulness or meditation practices off of the cushion and into the world. We have to use those same skills that we practiced with ourselves and apply them in our communications and relationships with others. Your work might be teaching in a classroom, managing your own company, making products in a factory, or caring for people in a hospital and the skills learned through the mindfulness practice will apply. This is why I love the tips that our Founder and CEO, Annamarie Fernyak, put together for you. At Mind Body Align, we do our best to live out our mission and core values every day and we hold each other accountable to them. Our successes have been achieved by putting these tips to work and sharing mindful communication as a team- creating a safe space for us to live and work. As someone who continually strives to learn more and to communicate better with my team and my family, I hope you will find them just as valuable as I did and will put them to practice in your work and life. 

– Jen Blue, Operations Director, Mind Body Align

 

Download the Mindful Communication infographic here.