Original airdate: October 20, 2021
Opening Song: My Universe by Coldplay
The Body Scan is a foundational mindfulness practice to cultivate the ability to notice what is being experienced in your body. It is designed to help you develop mindful awareness of your felt body sensations.
If you adopt this practice you may discover improved attention and mental agility, the ability to respond to situations more thoughtfully, improved sleep, and increased wellbeing.
Connect In is a guided mindfulness practice that happens every Wednesday at 8:15 a.m. EST. This community event is virtual, free, and open to all levels of mindfulness practice. 15 minutes is all it takes to start your day with intention. Connect In now!
Linda Snyder is the Administrative Assistant for the MBAwareness Educational Program. Linda keeps everyone on track with her magical organizational skills; her engaging personality is often the one clients see when they call or receive an email. Linda supports the MBA team in all aspects of daily business operations.
Linda and her husband travel around the country for their work in auto racing. Living proof that auto racing and mindfulness go hand-in-hand, Linda is also a 200hr yoga instructor, has an active mindfulness practice, is a health coach, and is a laughter yoga leader who believes we all must incorporate more laughter and play into our daily lives. In her free time, Linda likes to hike, dance, paddleboard, sing off-key, and spend time with family.