In this article

 

Original airdate: October 6, 2021

Guide: Linda

Opening Song: Too High by Moon Taxi featuring Jake Shimabukuro

Featured practice:

The focus of this practice is appreciating the joy and happiness in our lives through paying mindful attention to a moment of joy. When we are able to recognize our moments of joy and happiness our ability to experience joy and happiness grows.

Connect In is a guided mindfulness practice that happens every Wednesday at 8:15 a.m. EST. This community event is virtual, free, and open to all levels of mindfulness practice. 15 minutes is all it takes to start your day with intention.  Connect In now!