Reboot + Recharge: a 20-Minute “Mini-Meditation” Playlist
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]We’ve got a lot going on in our daily lives. Carving out a few minutes of self-care can sometimes feel like a chore. One of the best ways to tap into your self-care needs is to notice what […]
{Im}perfect Now: March Featured Playlist
[et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.3.3″][et_pb_row _builder_version=”4.3.3″][et_pb_column type=”4_4″ _builder_version=”4.3.3″][et_pb_text _builder_version=”4.3.3″] “Being Uniquely YOU is the New Perfect.” ― Stephanie Lahartced [/et_pb_text][et_pb_code admin_label=”Code” _builder_version=”4.3.3″ text_orientation=”center”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.3.3″][et_pb_row _builder_version=”4.3.3″][et_pb_column type=”4_4″ _builder_version=”4.3.3″][et_pb_text _builder_version=”4.3.3″ hover_enabled=”0″] This playlist was created with our 2020 whole self theme in mind, specifically on what it means to be perfectly imperfect. Accepting imperfection can be a freeing experience. A grounding experience. […]
Believe in the Beauty of Your Dreams.
Three years from now, what will you celebrate? If anything you wanted were possible, without considering the obstacles, what would it be? These are the questions we, the Mind Body Align team, asked ourselves this past month. The answers were not what we expected and yet they have spurred us into action in ways […]
3 Quick Tips to Start Practicing Self-Love Now!
“Self-love is about being more committed to your happiness than to your suffering in every single moment.”- Nitika Chopra We all know that love is the main topic of discussion in February. Everywhere we turn we see hearts, candy, and cards reminding us to honor our loved ones with a token of appreciation, […]
Gifting for the Love Languages
According to Dr. Gary Chapman, we all have a “love tank” inside of us. When the love tank is full, we feel connected, supported, and secure. When the love tank is empty, we feel disconnected, alone, and insecure. But how do you fill someone else’s love tank? You learn what their love language is and […]
The Road to Wholeness is Bumpy.
We live in a busy world that values busy culture. I’m busy. You’re busy. Every day I think of all the things I should be doing, could be doing, and not to mention all the things I forgot to do.
Ditch the Holiday Hustle
With the hustle and bustle that surround us this time of year, it can feel exhausting to try to cut through the noise and find a moment of calm for ourselves. I love this post by Lysianne Unruh that asks 5 simple questions meant to help you focus on what matters most during the holidays. […]
