Calm in the Face of Change
This last year tested me. It tested my patience, values, self-control, and boundaries. It reignited the big transcendental question, “What’s the point?” It also caused me to contemplate and take...
Start Your Day Mindfully-Before Your Feet Touch the Floor
If you have arrived at this post you may be one of the 2 million Americans looking for ways to incorporate mindfulness into your daily life. This certainly makes sense, a consistent mindfulness...
10 Mindful Intentions to End Your Day
Just as setting intentions to start your day can set you up for the kind of day you want to experience, the same can be true at the end of your day. Many of us start our workdays by...
How to Calm Your Body and Focus Your Mind
Social-Emotional Learning & the Breath The body and mind are a package deal, connected through our nervous system. This means that whatever is happening in your mind is affecting your body...
How to Energize Your Afternoon
Do you wish you had more energy? You are not alone! It's 2 pm, you still have a few hours of work, and the draw of caffeine feels overwhelming. It’s so tempting to get another coffee or...
A Meditation For Winter
I love winter. This has not always been the case. I lived the first part of my adult life disliking winter. I would start to complain as the last of the leaves were raked up and put into...