3 Ways to Be Mindful on Social Media
There is no denying the important presence of social media in our contemporary world. Whether you love social media or you hate it, chances are you use it. Despite how you may feel, there are as...
Pause. Notice. Adjust. Navigating Transitions
Many of us are drawn to a good transformation story. A dramatic before and after shot can spur in us a bone deep knowing that life is cyclical and changes often. Often we are shown images of a...
Check In With Yourself (No Matter How Busy You Are)
It's 2:00 in the afternoon. You haven’t had lunch yet, and you still have a mountain of things to check off your list before you can leave for the day. Now is the perfect time to pause and check...
New Music for Summer Break!
School is OUT and the sunshine is IN! Now is the time to tap into your self-care. Music can be a transformative outlet to help you relax into the rest you need. Give our new playlist a listen....
What Is SEL and Why It Matters
Social emotional learning (SEL) is a system of methods and practices that help students better understand their emotions, to feel those emotions fully, and to demonstrate empathy for others. It...
6 Easy Ways to Teach Your Children Mindfulness
As parents, you always want the best for your children. Using mindfulness tools, we can give your children the best mindset for life. Whether your children are younger or older, they all benefit...