The Practice of Ujjayi Breath
Guide: Caryl Opening song: This Little Light of Mine by Odetta Featured practice/excerpt: Learn and practice the Ujjayi, or oceanic, breath for relaxation and energy....
10 Things Mindful Teachers Do Differently
10 Things Mindful Teachers Do Differently Mindful teachers can be found in many classrooms and in many schools around the world. And even though mindfulness has become a very popular and...
Practicing Self-Compassion
Original airdate: September 15, 2021 Guide: Linda Opening Song: I Love You by Riopy Featured practice: Today’s practice focused on self-compassion through connection to our...
Permission to Glow and Change
Imagine a first encounter in which someone tells you, “Look at change as a game.” Cue eye roll. I needed a minute. You see, I am not one of those people who is always reading self...
6 Tips for Breathing Calm Into Your Classroom
No child is born with the ability to self-soothe, calm down when upset, or regulate emotions. As they grow, children learn to calm down by the way they are soothed by parents and caregivers, by...
Let Us Slow Down
Guide: Caryl Featured song: Take It Slow, Ayla Nereo Featured practice: Let us slow down. Bayo Akomolafe says, “The times are urgent, let us slow down.” Let us slow down....