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Ask A YogiBuilding your tribeCommunityConfidenceDIY Work/Life RepairEducator BlogEmbrace & InspireHealthy LivingInspirationLeadershipLoveMeditationMindfulnessPaving new roadsSelf-careServing OthersSetting IntentionsUncategorizedVibrant LivingWheel of lifeWhole-selfYoga

Ask A Yogi: Body Differences + Pose Modifications

Q:  I enjoy doing yoga but I get insecure about my body differences. When I need help with modifications, I am embarrassed to ask. What can I do to let the instructor know that I need some...

Bravery over PerfectionCommunicationsCommunityConfidenceDIY Work/Life RepairEducator BlogEmbrace & InspireGetting Un-StuckGratitudeHappinessHealthy LivingInspirationLeadershipMeditationMindfulnessSelf-careUncategorizedWheel of lifeWhole-self

How Mindfulness Can Help You Explore Your Perfectionism.

Hello MBA Community,  This year at Mind Body Align we are embarking on an exploration into mindfulness and wholehearted living. We began the year by offering some tools for you to use in order to...

Confidence

The Courage to Create

Let us inspire each other with both our successes and our failures. Life is for living, and we best all get busy – there’s so much to try! Take faith and have courage and don’t let unobtainable perfection stand in your way. If you stumble, we’ve got your back, and we can’t wait to see what you come up with next!

Coming of AgeSelf-care

The Journey

If you were sneaking into my house with the intention of finding out who I am, you might take a look inside my refrigerator. I often feel you can tell a lot about a person by what is in their...

CommunityLeadershipPaving new roads

Paving New Roads

Paving these new roads is simultaneously exciting and exhausting labor. However, keep in mind that change is hard at first, messy in the middle, and gorgeous at the end. If the City of Cleveland can go from “The Mistake on the Lake” to “Believeland,” I have no doubt in my mind that the City of Mansfield can change its perception as “Danger City” to “Dreamfield” in the not too distant future.

DIY Work/Life Repair

I am enough

I, too, yearn to live a wholehearted life, and according to Brené  Brown, that means engaging our lives from a place of worthiness. It means cultivating the courage and compassion and connection...

Love

Love is a verb

Some say love is a feeling, but I maintain that love, in fact, is a way of being. An ancient text* tells us that love is patient and kind. That it does not envy, it does not boast, it is not...

Coming of Age

The Day We Discover Why

When I was asked to write about “Honor the Story”, my real story about my values and life purpose in this moment today, it terrified me and created a long thought provoking session within myself....

Mindfulness

Conscious living

While the phrase “conscious living” can lead to a complex discussion of everything from carbon footprints to how my abdomen feels when I breathe, I prefer to keep things simple. To be clear, I do...

Mindfulness

One Track Mind

Have you heard the research that 98% of the thoughts we had today, we had yesterday?  It turns out that we have 65,000 – 90,000 thoughts each day and most of those thoughts are recycled.  The...

Giving

At the Heart of Giving

Have you ever been at the healthiest place in your life—but slip away from your habits and routines—only to eventually get back to your healthy place again, thinking: “I’m so fulfilled and happy...