Practicing Self-Compassion
Original airdate: September 15, 2021 Guide: Linda Opening Song: I Love You by Riopy Featured practice: Today’s practice focused on self-compassion through connection to our...
Permission to Glow and Change
Imagine a first encounter in which someone tells you, “Look at change as a game.” Cue eye roll. I needed a minute. You see, I am not one of those people who is always reading self...
6 Tips for Breathing Calm Into Your Classroom
No child is born with the ability to self-soothe, calm down when upset, or regulate emotions. As they grow, children learn to calm down by the way they are soothed by parents and caregivers, by...
Let Us Slow Down
Guide: Caryl Featured song: Take It Slow, Ayla Nereo Featured practice: Let us slow down. Bayo Akomolafe says, “The times are urgent, let us slow down.” Let us slow down....
Mindfulness in the Youth Garden
I was up unusually early this sunny Saturday morning, having invited myself on a field trip with my daughter, who was meeting my sister for a garden tour. There was a time years ago when I was...
How To Beat The Sunday Night Scaries
Does this ever happen to you? It is Sunday. You’ve had a great weekend so far. Maybe you spent some time with family or you got outside in your garden or went on a hike. You are feeling...