Check In With Yourself (No Matter How Busy You Are)
It's 2:00 in the afternoon. You haven’t had lunch yet, and you still have a mountain of things to check off your list before you can leave for the day. Now is the perfect time to pause and check...
New Music for Summer Break!
School is OUT and the sunshine is IN! Now is the time to tap into your self-care. Music can be a transformative outlet to help you relax into the rest you need. Give our new playlist a listen....
What Is SEL and Why It Matters
Social emotional learning (SEL) is a system of methods and practices that help students better understand their emotions, to feel those emotions fully, and to demonstrate empathy for others. It...
6 Easy Ways to Teach Your Children Mindfulness
As parents, you always want the best for your children. Using mindfulness tools, we can give your children the best mindset for life. Whether your children are younger or older, they all benefit...
A Mindful Guide to Asking for Help in the Workplace
Begin With Awareness Asking for help at work can be tough. In some workplace cultures, the culture and dynamics are not conducive to seeking out mentorship and support. Perhaps asking for help...
Trauma-informed Teaching: Creating Calm Predictability in the Classroom
This article will discuss research on both adverse and positive childhood experiences and how the findings can inform and transform your classroom. Understanding Trauma & Adverse...