The Power of Mindful Exam Prep
Exams are one of the most stressful periods during school, especially when faced with the pressure to perform well. However, transitions such as moving from studying to taking an exam or even...
Mindfully Thrive Through Transitions
Embrace Life Transitions with Mindfulness Life transitions can be overwhelming and challenging, but they're also an opportunity for growth and change. By practicing mindfulness, we can become...
Mindful professional development: is it essential?
In recent years, mindfulness has become increasingly popular as a tool for promoting well-being. But is it really a resource to help teachers manage stress? Research has suggested that...
Create a Mindful Work Environment
Build A Positive Workspace In recent years, mindfulness has become a buzzword for a good reason. Mindfulness practice can do wonders for employee well-being, workplace relationships, and...
Support Teaching With Mindfulness
Mindfulness in the Classroom Mindfulness is a powerful tool for educators seeking to establish meaningful connections with their students and promote productive learning experiences in the...
Elevate Your Reading Experience
Read Across America Day From the moment we first learned to share our stories with others through the written word, reading has become an essential part of our lives. And on March 2nd, 2023, we...