10 Mindful Intentions To Help You Start Your Day!
If you are anything like me, when you wake up, it is a race against the clock. It might be lunchtime before you stop, sometimes to realize, “ This day is just whacked!” Maybe your day could start...
Navigate The River Of Life With Purpose And Intention
It is a crisp December day, and sunny as I walk. The surprisingly loud honks of geese can be heard over the crunch of gravel under my boots. I am alone at the moment, but I live on a farm with my...
Mindful Holiday Survival Guide
The holidays bring joy and (if we are being honest) chaos. Is your to-do list as long as mine? Our teaching schedules leave little time for holiday prep. My daughter told me I need a holiday...
Create Your Own Calm
Mindfulness isn't a "quick fix" to solving all your problems. Instead, mindfulness is a tool kit that you can pull resources from when you're faced with moments of stress or anxiety. You can also...
Leaning Into Emotions With Mindfulness
The past few months have been different. I am going to call it a time of mindful contemplation. I have been working at home, picking up groceries shopped by someone else, and connecting with very...
Soundtrack for Fun + Focus
Kids know when we are disengaged. An act as simple as putting away tech during mealtimes can give your family the opportunity to connect in a positive way. Pop on this fun playlist to help you...