In the News: Mind Body Align at School’s Pre-K Program Named Finalist for Global Innovation Award
New Early Childhood Education Program Preps Kids for Academic Readiness The Mind Body Align team works daily to improve the executive functioning skills for students and educators.” — Jennifer...
Mindfulness Starts Now: A Connect In Playlist
During yoga nidra I would often fall asleep and worry I was “missing out” on the benefit of the practice. My teacher looked at me and said, “you think your ears don’t work while you’re asleep?” ...
How to Practice Mindfulness with Pets
Who are your teachers? One of mine is Mavis, my one year old Australian Shepherd/Collie canine mix. At 35 pounds, and mostly hair, this wiley young pup teaches me the most about being in the...
Activate Your Senses With Cooking
“It’s around the table and in the preparation of food that we learn about ourselves and about the world.” - Alice Waters, chef, author, and pioneer of the farm to table movement Most of us have...
Acknowledging the Land
Original airdate: November 24, 2021 Guide: Caryl Opening Song: Remember by Joy Harjo Featured focus This practice is called Connect In because our vision was to create a space for people...
Guided Mindfulness Practice: Focus on the Positive
Original airdate: November 3, 2021 Guide: Linda Opening Song: New York Riopy Connect In is a guided mindfulness practice that happens every Wednesday at 8:15 a.m. EST. This community event is...