Acknowledging the Land
Original airdate: November 24, 2021 Guide: Caryl Opening Song: Remember by Joy Harjo Featured focus This practice is called Connect In because our vision was to create a space for people...
Guided Mindfulness Practice: Focus on the Positive
Original airdate: November 3, 2021 Guide: Linda Opening Song: New York Riopy Connect In is a guided mindfulness practice that happens every Wednesday at 8:15 a.m. EST. This community event is...
The Best Meditation and Mindfulness Apps to Help Teens De-Stress and Think Positively
Do you know a teen who is struggling with school work, having trouble focusing, or can’t seem to find a way to stop the negative thoughts? Many, if not all of us, know a few overwhelmed teens....
Guided Mindfulness Practice: Bee Breath
Original airdate: October 27, 2021 Guide: Caryl Opening Song: Holocene by Acoustic Heartstrings Featured practice: Today’s practice is inspired by the phrase “resting my eyes.” Rest is...
Why Teachers Determine the Success of the SEL Program
After decades of research, the evidence is clear: social emotional learning programs work. Students who learn social emotional skills perform better in school, sports, and in life. Social...
Audio Mindfulness Practice: Body Scan
Original airdate: October 20, 2021 Guide: Linda Opening Song: My Universe by Coldplay Featured practice: The Body Scan is a foundational mindfulness practice to cultivate the ability to notice...