Audio Meditation: Practicing Gratitude
Original airdate: October 13, 2021 Guide: Caryl Opening Song: Unstruck Chord by Steve Gold Featured practice: Studies show that practicing gratitude for even a short...
Boost your productivity with sound: a playlist for calm and focus
Productivity is a hot buzz word in the world today. But how can one actually increase their output? One survey found that sound is key when it comes to productivity....
Appreciative Joy
Original airdate: October 6, 2021 Guide: Linda Opening Song: Too High by Moon Taxi featuring Jake Shimabukuro Featured practice: The...
Meeting the Moment
Original airdate: September 29, 2021 Guide: Caryl Opening Song: Hiddensee Featured practice: It’s only human to have plans, expectations and...
The Practice of Ujjayi Breath
Guide: Caryl Opening song: This Little Light of Mine by Odetta Featured practice/excerpt: Learn and practice the Ujjayi, or oceanic, breath...
5 Things Mindful Teachers Do Differently
5 Things Mindful Teachers Do Differently Mindful teachers can be found in many classrooms and in many schools around the world. And even though mindfulness...
Practicing Self-Compassion
Original airdate: September 15, 2021 Guide: Linda Opening Song: I Love You by Riopy Featured practice: Today’s practice focused on...
Permission to Glow and Change
Imagine a first encounter in which someone tells you, “Look at change as a game.” Cue eye roll. I needed a minute. You see, I am not one of those...
6 Tips for Breathing Calm Into Your Classroom
No child is born with the ability to self-soothe, calm down when upset, or regulate emotions. As they grow, children learn to calm down by the way they are soothed...
Let Us Slow Down
Guide: Caryl Featured song: Take It Slow, Ayla Nereo Featured practice: Let us slow down. Bayo Akomolafe says, “The times are urgent, let us...
