Remembering Close your eyes and imagine the food of your childhood, deeply breathe in that remembered scent, more importantly, that feeling. Perhaps it’s the sweet smell of an apple pie baking or the slow cooking of a marinara sauce. Picture the moment when you throw open the door on a cold crisp day to be blasted by the warm scent of a turkey roasting. For some of us, it may be the smell of chicken soup being heated up from a can, the feeling is no different; your loved one…read more
The Courage to Create
I’m a sucker for talent competition auditions. America’s Got Talent, Britain’s Got Talent, X-Factor, The Voice, American Idol–I love them all. It melts me when some shy, half-panicked, visibly shaking unknown takes the stage and pours their heart and soul out for the judges and the audience. What a vulnerable moment! What courage that must take! The best of these auditions are never flawless, but that’s the point. It’s easy to share yourself and your gifts with the world if they are “perfect”. If you know exactly how the audience…read more
Bravery Over Perfection
Ok. So, let’s be honest right up front. No matter how I start this blog post off, I will shuffle half a dozen more ideas around in my head, and even after this is written, I will critique it and ultimately decide that one of the other ideas was probably better. The chatter in my head cheers “All or None, and It’s Never Really Done” which sums up the constant processing that goes on in my mind. So, WARNING: if you decide to keep reading, you may end up running…read more
Last diet hack for lifelong wellness
In 2015, I was among the almost 40% of American adults that are obese, and me, morbidly so. Little kids would hug my leg and call me Santa Claus. I was on several blood pressure (BP) medications, cholesterol control, antacids and used a sleep apnea machine. After almost 2 weeks in hospital due to a septic infection, I had plenty of time to think about how I wanted to live after I got better. It wasn’t as a big guy on a bunch of medication anymore… Diet and exercise is…read more
The Journey
If you were sneaking into my house with the intention of finding out who I am, you might take a look inside my refrigerator. I often feel you can tell a lot about a person by what is in their fridge, bathroom and by what they read. After making a few observations including the fact that the light in the refrigerator needs replacing, you might think that the person who lives here must be healthy. The contents would include gluten-free veggie burgers, organic meats, yogurt and various whole foods. Once…read more
Paving New Roads To Be The Next Comeback City
It was a cold December day, 20 years ago. The plane had landed on the tarmac of JFK airport an hour ago and now I stood nervously, clutching my passport tightly, waiting to be signaled by the immigration officer to his window. When it was my turn at the window, the officer sternly asked me why I was in the United States? I am sure I gave him a half-intelligent answer because he stamped my passport and waved me in. But thinking back to that moment, I realize that the…read more
Paving New Roads
Paving these new roads is simultaneously exciting and exhausting labor. However, keep in mind that change is hard at first, messy in the middle, and gorgeous at the end. If the City of Cleveland can go from “The Mistake on the Lake” to “Believeland,” I have no doubt in my mind that the City of Mansfield can change its perception as “Danger City” to “Dreamfield” in the not too distant future.
You’re Already Living in Your Amazingness. Recognizing it is the Hard Part
I’ll admit it; this particular topic was difficult for me at this point in my life. You see, for the last several weeks I have felt more un-amazing than anything else. I dragged my feet on writing this knowing I’d have to fess up to the terrible way I’ve felt about myself recently. So… here it is: after losing my job I felt like a giant failure. I was certain everyone could see that failure on my face. But you know what? Now that I’ve said it out loud, I…read more
You’re More Amazing Than You Think
Once upon a time, there was a woman who thought only the best things about herself. She embraced who she was, valued herself, and knew that she could accomplish anything she set her mind to. Here’s where you might think to yourself: Okay! Okay! Cut the crap… this is CLEARLY a fairy tale. I mean, who really thinks the best of themselves? Especially when you are behind closed doors and the makeup is off, you didn’t finish a project on time, you burnt your dinner and forgot to buy milk…read more
What’s Your Definition of Living Vibrantly?
When I was asked to write about living vibrantly, I had to stop and think. Do I live a vibrant life? Do I know how to live vibrantly? What is living vibrantly? Sure, I put on a great smile for most people and I seem to always be having fun, but do I live in the moment? Do I live a healthy and balanced life? Do I take time to focus on me? Over the last few months, I have been working on those very things. I have been trying…read more
How I Am Living My Most Vibrant Life
Many people see me as lively, animated, and energetic so writing on the topic of vibrant living seems a natural fit. Those adjectives are synonyms for vibrant, sure, and yet, I think sometimes the most accurate description of me is a Type A person who needs to learn how to relax! I think living vibrantly may be viewed differently by different people but to me, it is a practice in mindfulness; noticing what gives us joy, purpose and embracing those things with enthusiasm. Taking the time to truly feel what…read more
Putting Happiness on Trial
When I was given the assignment of writing this blog the introductory premise was, “There are few people who are naturally happy”, hence the need to make the affirmative choice to pursue happiness. So in the interest of full disclosure, I will start with the fact that I think I’m naturally happy. I willingly embrace a sometimes characterization of me as a “Pollyanna” (not necessarily offered as a compliment) and I freely admit to having bought myself a Life is Good “Naturally Optimistic” t-shirt because I think it suits me….read more
Happiness is Found Beyond the Box
In 2014, I experienced something that changed my life forever. I had a sleeve gastrectomy (weight loss surgery.) Before the surgery I had no confidence, often felt depressed, and my body hurt. I couldn’t even tie my shoes! I knew I needed to make a change in my life. I decided, after researching and talking with patients who had received the procedure, to go ahead with the surgery. I lost 140 lbs. The first year! As my confidence increased, I knew I made the right decision. My body felt great,…read more
Create Your Tribe: Be Vulnerable
I’m not sure if I chose my tribe or if my tribe chose me, but I’m certain it was a bit of both. I really couldn’t be more fortunate to have the people in my life that I do right now, while also knowing how quickly it can change. Creating my tribe has been the single most important dynamic in my life to date. Of course, I didn’t know this when it was happening, but I do know that I wouldn’t be who I am today without each and every...read more
Creating Your Tribe – Expose Your Inner Self
I remember walking into gym class, returning to the school that I had attended through 4th grade. Over the summer I had moved and I started 5th grade in another school in the district. But a custody change between my parents led me back to the school I had known all my life. After my dad enrolled me, the principal told me I could go join my class in the gym. I walked into the gymnasium just as they were beginning to pick teams for kickball when my friend Robin…read more
I am enough
I, too, yearn to live a wholehearted life, and according to Brené Brown, that means engaging our lives from a place of worthiness. It means cultivating the courage and compassion and connection to wake up and think, no matter what gets done and how much of it is left undone, I AM ENOUGH. The achiever in me often thinks I HAVE NOT DONE ENOUGH, therefore I AM NOT ENOUGH. I’ve worked hard to set boundaries. The coach in me talks to clients often about not just “doing enough”, but “being…read more
Rising Strong: Can we find value in failure?
One of my favorite “save myself” lines that I say to myself after a failure is, “Oh, it is okay as long as I have learned something from it.” But who am I kidding? It is still a fail and learning doesn’t typically prevent it from happening in the same way again. That is an example of one of the rumble discussions Brene’ Brown refers to in her book, “Rising Strong”. It is a term to describe honest discussions with yourself. Dr. Brown details three easy steps to “Rising Strong”…read more
Getting Unstuck – Pushing Through The Fear
Afraid of everything… that was me growing up. I was always scared of the monster under the bed or in my closet. I never wanted to be out in the dark… fraidy cat. As I began to think about my life and ponder how to approach the topic of “Getting Unstuck-What is Holding You Back,” I discovered that I have addressed this issue many times and have come a long way! I was divorced and on my own for the first time at 41 years old. Surrounded by memories and…read more
Getting Unstuck: Ideas for Financial Wellness
When we take control of our finances, we begin to feel more secure, and when we feel more secure, the road to peace of mind becomes easier to navigate. It is essential that we not let our finances be out of control. It is a common dilemma in our modern world to find ourselves in financial difficulty. The average credit card debt in the US is close to $8000 per household. A horrifying number and a significant contribution to the many Americans who find themselves financially stuck. To say that…read more
Journey to a new perspective: living your best life
The Mind Body Align topic for the month is Starting Over, Beginning Anew. The topic isn’t about wiping the slate of your life clean but allowing you to discover your life from a new perspective. What would you see if you could remove from your awareness the habits, beliefs and unrequited dreams that keep you stuck? I mean really, who would you be and what would you know about yourself? Perhaps there is a way to actively move forward in creating your best life by subtly shifting your focus. Here…read more
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