Connect In Audio Practice 7/28/21
Lead Guide: Caryl Opening song: Eyes Shut. Soul Alive (Watch video here) Featured poems/excerpts/breathing exercises: In today’s practice, I...
Connect In Audio Practice 7/21/21
Lead Guide: Linda Opening song: Joy by Riopy Featured poems/excerpts/breathing exercises: Today’s practice was box breathing,...
6 Mindfulness Accounts We’re Loving on TikTok
TikTok is the social media platform to be on today. According to Konstruct Digital, TikTok was the 2nd most downloaded app in January 2021 and has 689...
Connect In Audio Practice 07/14/21
Please enjoy the recording of our guided mindfulness practice from July 14th, 2021. Lead guide: Caryl Opening song: Hiddensee by Ceeyse...
A (Mindful) Summer State of Mind
The summers of yore. When I was a kid, summers were spent in an idyllic 1980’s suburban kind of setting. Images flood my mind when I think about it: waking...
3 Ways to Be Mindful on Social Media
There is no denying the important presence of social media in our contemporary world. Whether you love social media or you hate it, chances are you use it. Despite...
Pause. Notice. Adjust. Navigating Transitions
Many of us are drawn to a good transformation story. A dramatic before and after shot can spur in us a bone deep knowing that life is cyclical and changes often....
Check In With Yourself (No Matter How Busy You Are)
It's 2:00 in the afternoon. You haven’t had lunch yet, and you still have a mountain of things to check off your list before you can leave for the day. Now is the...
New Music for Summer Break!
School is OUT and the sunshine is IN! Now is the time to tap into your self-care. Music can be a transformative outlet to help you relax into the rest you need. Give...
What Is SEL and Why It Matters
Social emotional learning (SEL) is a system of methods and practices that help students better understand their emotions, to feel those emotions fully, and to...
