Perfectionism, Rewired.
In my quest to write a perfect blog, while procrastinating with a slight fear of failing before I even get started, I will review with you a couple of ways to look at perfectionism. And perhaps through exploring those with you, I can help you and me identify some...
Ask A Yogi: Body Differences + Pose Modifications
Q: I enjoy doing yoga but I get insecure about my body differences. When I need help with modifications, I am embarrassed to ask. What can I do to let the instructor know that I need some assistance without disrupting the class? Amy: I’m so glad to receive...
How Mindfulness Can Help You Explore Your Perfectionism.
Hello MBA Community, This year at Mind Body Align we are embarking on an exploration into mindfulness and wholehearted living. We began the year by offering some tools for you to use in order to assess where you are at this moment. (see Annamarie’s wheel of...
{Im}perfect Now: March Featured Playlist
"Being Uniquely YOU is the New Perfect.” ― Stephanie Lahartced This playlist was created with our 2020 whole self theme in mind, specifically on what it means to be perfectly imperfect. Accepting imperfection can be a freeing experience. A grounding experience. It...
Believe in the Beauty of Your Dreams.
Three years from now, what will you celebrate? If anything you wanted were possible, without considering the obstacles, what would it be? These are the questions we, the Mind Body Align team, asked ourselves this past month. The answers were not what we...
3 Quick Tips to Start Practicing Self-Love Now!
"Self-love is about being more committed to your happiness than to your suffering in every single moment."- Nitika Chopra We all know that love is the main topic of discussion in February. Everywhere we turn we see hearts, candy, and cards reminding us...
Gifting for the Love Languages
According to Dr. Gary Chapman, we all have a “love tank” inside of us. When the love tank is full, we feel connected, supported, and secure. When the love tank is empty, we feel disconnected, alone, and insecure. But how do you fill someone else’s love tank? You learn...
A Note from Jen: A “Whole” Approach to 2020
I invite you to join me in this moment. Right here. Right now. Breathing in and breathing out. Breathing in and breathing out. One more breath. In and out. And, Hello! Welcome to February! 2020 is the year of whole living at Mind Body Align....
Ask A Yogi: Foot Pain During Balance Poses.
You've got questions, we've got answers! Resident MBA Yogi, Amy Secrist, is available to answer questions, give insight and guidance, and help you feel great about your yoga practice. You can email your questions to Amy@mindbodyalign.com or message us on...
Journey to New Perspectives: An Exploration of the Heart
Have you ever considered your “quality of life” from a whole-self perspective or considered the elements which create a happy and purposeful life? Possibly you have been gauging your personal success or failure against markers established by family, friends, or social...
The Road to Wholeness is Bumpy.
We live in a busy world that values busy culture. I’m busy. You’re busy. Every day I think of all the things I should be doing, could be doing, and not to mention all the things I forgot to do.
The Unexamined Life
Many people talk about life as being in balance or, more commonly, “out of balance”, and yet, I’m curious, how many of those same people have defined what balance is, or means, to them? Have you? Are you happy, fulfilled, “living your best life?” Would you consider...
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