Last diet hack for lifelong wellness

In 2015, I was among the almost 40% of American adults that are obese, and me, morbidly so. Little kids would hug my leg and call me Santa Claus. I was on several blood pressure (BP) medications, cholesterol control, antacids and used a sleep apnea machine. After...

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The Journey

If you were sneaking into my house with the intention of finding out who I am, you might take a look inside my refrigerator. I often feel you can tell a lot about a person by what is in their fridge, bathroom and by what they read. After making a few observations...

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Paving New Roads To Be The Next Comeback City

It was a cold December day, 20 years ago.  The plane had landed on the tarmac of JFK airport an hour ago and now I stood nervously, clutching my passport tightly, waiting to be signaled by the immigration officer to his window. When it was my turn at the window, the...

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Paving New Roads

Paving these new roads is simultaneously exciting and exhausting labor. However, keep in mind that change is hard at first, messy in the middle, and gorgeous at the end. If the City of Cleveland can go from “The Mistake on the Lake” to “Believeland,” I have no doubt in my mind that the City of Mansfield can change its perception as “Danger City” to “Dreamfield” in the not too distant future.

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You’re More Amazing Than You Think

Once upon a time, there was a woman who thought only the best things about herself. She embraced who she was, valued herself, and knew that she could accomplish anything she set her mind to. Here’s where you might think to yourself: Okay! Okay! Cut the crap... this is...

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What’s Your Definition of Living Vibrantly?

When I was asked to write about living vibrantly, I had to stop and think. Do I live a vibrant life? Do I know how to live vibrantly? What is living vibrantly? Sure, I put on a great smile for most people and I seem to always be having fun, but do I live in the...

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How I Am Living My Most Vibrant Life

Many people see me as lively, animated, and energetic so writing on the topic of vibrant living seems a natural fit. Those adjectives are synonyms for vibrant, sure, and yet, I think sometimes the most accurate description of me is a Type A person who needs to learn...

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Putting Happiness on Trial

When I was given the assignment of writing this blog the introductory premise was, “There are few people who are naturally happy”, hence the need to make the affirmative choice to pursue happiness. So in the interest of full disclosure, I will start with the fact that...

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Happiness is Found Beyond the Box

In 2014, I experienced something that changed my life forever. I had a sleeve gastrectomy (weight loss surgery.) Before the surgery I had no confidence, often felt depressed, and my body hurt.  I couldn’t even tie my shoes! I knew I needed to make a change in my life....

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Create Your Tribe: Be Vulnerable

I’m not sure if I chose my tribe or if my tribe chose me, but I’m certain it was a bit of both. I really couldn’t be more fortunate to have the people in my life that I do right now, while also knowing how quickly it can change. Creating my tribe has been the single...

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Creating Your Tribe – Expose Your Inner Self

I remember walking into gym class, returning to the school that I had attended through 4th grade. Over the summer I had moved and I started 5th grade in another school in the district. But a custody change between my parents led me back to the school I had known all...

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