How to Energize Your Afternoon
Do you wish you had more energy? You are not alone! It's 2 pm, you still have a few hours of work, and the draw of caffeine feels overwhelming. It’s so...
A Meditation For Winter
I love winter. This has not always been the case. I lived the first part of my adult life disliking winter. I would start to complain as the last of the...
10 Mindful Intentions To Help You Start Your Day!
If you are anything like me, when you wake up, it is a race against the clock. It might be lunchtime before you stop, sometimes to realize, “ This day is just...
Navigate The River Of Life With Purpose And Intention
It is a crisp December day, and sunny as I walk. The surprisingly loud honks of geese can be heard over the crunch of gravel under my boots. I am alone at the...
Mindful Holiday Survival Guide
The holidays bring joy and (if we are being honest) chaos. Is your to-do list as long as mine? Our teaching schedules leave little time for holiday prep. My daughter...
Create Your Own Calm
Mindfulness isn't a "quick fix" to solving all your problems. Instead, mindfulness is a tool kit that you can pull resources from when you're faced with moments of...
Leaning Into Emotions With Mindfulness
The past few months have been different. I am going to call it a time of mindful contemplation. I have been working at home, picking up groceries shopped by someone...
Soundtrack for Fun + Focus
Kids know when we are disengaged. An act as simple as putting away tech during mealtimes can give your family the opportunity to connect in a positive way. Pop on...
Get the ZZZ’s You Need in 5 Easy Steps!
Good sleep can lower your stress levels, decrease your risk for heart disease, and help you manage your weight. Additionally, people who sleep well tend to perform...
Color for Calm: 3 Free Resources to Try Now!
Coloring can activate calm and settle your nervous system. That's why we include it as a resource in our MBAwareness Educational Program. Teachers and students alike...
