A Meditation For Winter

  I love winter. This has not always been the case. I lived the first part of my adult life disliking winter. I would start to complain as the last of the...

Create Your Own Calm

Mindfulness isn't a "quick fix" to solving all your problems. Instead, mindfulness is a tool kit that you can pull resources from when you're faced with moments of...

To describe writing prompts

Soundtrack for Fun + Focus

Kids know when we are disengaged. An act as simple as putting away tech during mealtimes can give your family the opportunity to connect in a positive way. Pop on...

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