The Practice of Ujjayi Breath
Guide: Caryl Opening song: This Little Light of Mine by Odetta Featured practice/excerpt: Learn and practice the Ujjayi, or oceanic, breath...
5 Things Mindful Teachers Do Differently
5 Things Mindful Teachers Do Differently Mindful teachers can be found in many classrooms and in many schools around the world. And even though mindfulness...
Practicing Self-Compassion
Original airdate: September 15, 2021 Guide: Linda Opening Song: I Love You by Riopy Featured practice: Today’s practice focused on...
Permission to Glow and Change
Imagine a first encounter in which someone tells you, “Look at change as a game.” Cue eye roll. I needed a minute. You see, I am not one of those...
6 Tips for Breathing Calm Into Your Classroom
No child is born with the ability to self-soothe, calm down when upset, or regulate emotions. As they grow, children learn to calm down by the way they are soothed...
Let Us Slow Down
Guide: Caryl Featured song: Take It Slow, Ayla Nereo Featured practice: Let us slow down. Bayo Akomolafe says, “The times are urgent, let us...
Mindfulness in the Youth Garden
I was up unusually early this sunny Saturday morning, having invited myself on a field trip with my daughter, who was meeting my sister for a garden tour. There was...
How To Beat The Sunday Night Scaries
Does this ever happen to you? It is Sunday. You’ve had a great weekend so far. Maybe you spent some time with family or you got outside in your garden or...
Letting Go of Fixing
Guided audio practice from the 8/18/21 Connect In virtual community mindfulness practice. Guide: Linda Snyder Opening song: Epiphany by Riopy Featured practice: It...
The Body’s Wisdom: Seated Mindful Movement Meditation
Guide: Linda Opening song: Put Down What You Are Carrying by Trevor Hall Featured Practice: 15 minute seated mindful movement meditation is...