Mindfulness Starts Now: A Connect In Playlist
During yoga nidra I would often fall asleep and worry I was “missing out” on the benefit of the practice. My teacher looked at me and said, “you think your ears...
How to Practice Mindfulness with Pets
Who are your teachers? One of mine is Mavis, my one year old Australian Shepherd/Collie canine mix. At 35 pounds, and mostly hair, this wiley young pup teaches me...
Activate Your Senses With Cooking
“It’s around the table and in the preparation of food that we learn about ourselves and about the world.” - Alice Waters, chef, author, and pioneer of the farm to...
Acknowledging the Land
Original airdate: November 24, 2021 Guide: Caryl Opening Song: Remember by Joy Harjo Featured focus This practice is called Connect In because our vision was...
Guided Mindfulness Practice: Focus on the Positive
Original airdate: November 3, 2021 Guide: Linda Opening Song: New York Riopy Connect In is a guided mindfulness practice that happens every Wednesday at 8:15 a.m....
The Best Meditation and Mindfulness Apps to Help Teens De-Stress and Think Positively
Do you know a teen who is struggling with school work, having trouble focusing, or can’t seem to find a way to stop the negative thoughts? Many, if not all of us,...
Guided Mindfulness Practice: Bee Breath
Original airdate: October 27, 2021 Guide: Caryl Opening Song: Holocene by Acoustic Heartstrings Featured practice: Today’s practice is inspired by the phrase...
Why Teachers Determine the Success of the SEL Program
After decades of research, the evidence is clear: social emotional learning programs work. Students who learn social emotional skills perform better in school,...
Audio Mindfulness Practice: Body Scan
Original airdate: October 20, 2021 Guide: Linda Opening Song: My Universe by Coldplay Featured practice: The Body Scan is a foundational mindfulness practice to...
Audio Mindfulness Practice: Practicing Gratitude
Original airdate: October 13, 2021 Guide: Caryl Opening Song: Unstruck Chord by Steve Gold Featured practice: Studies show that practicing gratitude for even a short...
