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Ditch the Holiday Hustle

Ditch the Holiday Hustle

With the hustle and bustle that surround us this time of year, it can feel exhausting to try to cut through the noise and find a moment of calm for ourselves. I love this post by Lysianne Unruh that asks 5 simple questions meant to help you focus on what matters most...

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A Holiday Meditation

A Holiday Meditation

Each week our team at Mind Body Align gathers on Tuesday afternoons for a brief group mindfulness meditation. It's a chance to connect not just as colleagues but as humans "being".  This was my week to lead and I really felt pulled toward this fabulous meditation from...

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Living Beyond the Blocks

Living Beyond the Blocks

The age-old question of– “If you could go back in time what would you do differently?” has been asked by so many people.  I’ve asked myself this question many times and others have asked me more times than I can remember. I have replied that, if given the chance, I...

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Open yourself to gratitude

Open yourself to gratitude

We all know that Gratitude is something that we “should” practice in order to live a happier life. But, why? What happens in the body and mind when we practice gratitude and the act of being grateful? I’ve realized a lot of “being grateful” comes from being without....

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Grateful for the Gift

Grateful for the Gift

As I write this, the late evening sunlight is shining through purple-gray clouds.  It is the golden hour – that time before dark when everything is bathed in a soft yellow light.  Autumn in Ohio is in full bloom – bright oranges and reds and yellows, and I can hear...

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Focusing, Re-branding, and Including

Focusing, Re-branding, and Including

In March 2018, I was one of 15 people from Mansfield who went to the South by Southwest Conference (SXSW) in Austin, Texas. The original intent of the trip, which was funded by a grant from the Richland County Foundation, was to come back with ideas on how to continue...

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Looking at the Big Picture

Looking at the Big Picture

In the year-plus since our journey to Austin, I’ve been asked numerous times about the experience.  The questions drive at both the experience itself, as well as the post-Austin endeavor to write the Mansfield Rising plan and the post plan experience related to...

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Awakening Within The Fertile Silence Of Nature

Awakening Within The Fertile Silence Of Nature

“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue  We were four days into a week-long backpacking trip in the White Mountains of New Hampshire when Aurelio busted his ankle descending Tuckerman's Ravine, a craggy...

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Transformed by Nature

Transformed by Nature

I found myself chasing butterflies at the Cole Road Prairie one afternoon.  While my goal was to capture images for a new website, the result was actually much more.  I truly felt transformed by my experience in nature. When first arriving at the prairie, my mind and...

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Every Child is Potentially the Light of the World.

Every Child is Potentially the Light of the World.

"Every child is potentially the light of the world—and at the same time it’s darkness; wherefore must the question of education be accounted as of primary most importance.” Bahai writings The keywords in the above quote are; potential light, darkness, and education....

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