Breathe in the New Year!
For the month of January, we will be exploring mindful breathwork practices that can easily fit into your everyday routines. We’ll learn practical techniques to cultivate a deeper awareness of the breath and how it affects our physical, mental, and emotional states. Join us for Connect In- a FREE, 15-minute guided mindfulness practice on Wednesdays at 8 a.m. EST. and Thursdays at 4 p.m. EST.
Mind Body Align’s President is Jennifer Blue. No stranger to small business, Jen is a community leader, an entrepreneur, and a published author who has led several successful startups. Responsible for overseeing the creation and implementation of all programs and events offered at the historic Butterfly House, home of Mind Body Align, as well as overseeing all operations for the company.
Jennifer has worked alongside entrepreneurs and visionaries in various industries and positions over her 30-year management career. A Mansfield, Ohio native, Jen returned to Ohio after living and working in Louisville, Kentucky, as well as South Florida. She studied political science at Otterbein College and the University of Louisville. Adventure, creativity, and new challenges are “musts” in her life; these drives have led Jen to work as a freelance writer, chef, and abstract artist.