Ask A Yogi: Foot Pain During Balance Poses.

Ask A Yogi: Foot Pain During Balance Poses.

You’ve got questions, we’ve got answers!

 

Resident MBA Yogi, Amy Secrist, is available to answer questions, give insight and guidance, and help you feel great about your yoga practice. You can email your questions to Amy@mindbodyalign.com or message us on Facebook or Instagram  #AskAYogi  @MindBodyAlign 

 

Question: My feet hurt like crazy by the time I get to balancing poses.  Is this normal?

 

Amy:  Yes, it’s totally normal for your feet to feel sore after practicing standing poses

 

… especially if you’re new to yoga or just starting back up again after a break. The main reason for this is fatigue. Just like any other group of muscles, the feet get sore if we use them in a different way. For instance, when you start walking, jogging, running or training for an event, or when you add a new exercise to your lifting routine or CrossFit sequence, you definitely feel it the next day, right?  The feet respond a little quicker on the yoga mat mainly because, well, shoes. If we wear shoes more than we go barefoot, we’re not stretching or strengthening all the muscles of our feet; instead, the shoes are doing all the work of supporting our entire body while our feet stay cooped up.

When we shed our shoes and step on the yoga mat, we’re allowing our feet to stretch and strengthen, grasp and ground, root and reach.  Just one more reason yoga is awesome! For more on giving your feet some love, check out this article by Power Vinyasa Flow yoga teacher, Zainab Zakari, and keep on yoga-ing — your feet will thank you. 

You can also join Amy for practice at the Butterfly House on Mondays and Wednesdays at 9:30 am. Learn more here.