In my quest to write a perfect blog, while procrastinating with a slight fear of failing before I even get started, I will review with you a couple of ways to look at perfectionism. And perhaps...
Q: I enjoy doing yoga but I get insecure about my body differences. When I need help with modifications, I am embarrassed to ask. What can I do to let the instructor know that I need some...
I’m not sure if I chose my tribe or if my tribe chose me, but I’m certain it was a bit of both. I really couldn’t be more fortunate to have the people in my life that I do right now, while also...
I remember walking into gym class, returning to the school that I had attended through 4th grade. Over the summer I had moved and I started 5th grade in another school in the district. But a...
What does unique mean? By definition, there is only one, there is no other. Isn’t that incredible? I mean think about it. You were created to be...you! Even if you are a twin, they are not you!...