fbpx
Communications, Community, DIY Work/Life Repair, Happiness, Healthy Living, Inspiration, Leadership, Meditation, Mental Health, Mentorship, Mindful Leadership, Mindful Workplace, Mindfulness

Permission to Glow and Change

Imagine a first encounter in which someone tells you, “Look at change as a game.”   Cue eye roll.   I needed a minute. You see, I am not one of those people who is always reading self help books and setting new goals. I do not move through life like a...

Communications, Community, Happiness, Healthy Living, Inspiration, Leadership, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care

3 Ways to Be Mindful on Social Media

There is no denying the important presence of social media in our contemporary world.  Whether you love social media or you hate it, chances are you use it. Despite how you may feel, there are as many positive uses for social media as there are negative. It’s all...

Communications, Confidence, DIY Work/Life Repair, Educator Blog, Getting Un-Stuck, Healthy Living, Leadership, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness

A Mindful Guide to Asking for Help in the Workplace

Begin With Awareness Asking for help at work can be tough. In some workplace cultures, the culture and dynamics are not conducive to seeking out mentorship and support. Perhaps asking for help has not felt safe and required vulnerability. You might even hold a...

Tips for Mindful Communication in the Workplace
Communications, Confidence, DIY Work/Life Repair, Educator Blog, Leadership, Mindful Leadership, Mindful Workplace, Mindfulness, Setting Intentions

Take Your Practice into the World: Communication Tips

If your world is anything like mine, you’ve been spending a lot of time in Zoom meetings, phone meetings, and reaching out to friends and relatives via Facetime over the past few months. Instead of making a meaningful connection with the person on the other end, we...

Women support each other to reduce mental health stigma
Communications, Community, Confidence, DIY Work/Life Repair, Embrace & Inspire, Healthy Living, Mental Health, Mindfulness, Self-care, Serving Others, Wheel of life, Whole-self

5 Ways to Decrease the Stigma of Mental Health

Introduction by Annamarie Fernyak In the following blog post, Erin talks about the stigma of mental health and common biases toward people who may be suffering from mental illness. Before Erin’s thoughtful essay, I never considered that I might have biases. After...

Bravery over Perfection, Communications, Community, Confidence, DIY Work/Life Repair, Educator Blog, Embrace & Inspire, Getting Un-Stuck, Gratitude, Happiness, Healthy Living, Inspiration, Leadership, Meditation, Mindfulness, Self-care, Uncategorized, Wheel of life, Whole-self

How Mindfulness Can Help You Explore Your Perfectionism.

Hello MBA Community,  This year at Mind Body Align we are embarking on an exploration into mindfulness and wholehearted living. We began the year by offering some tools for you to use in order to assess where you are at this moment. (see Annamarie’s wheel of...

Communications, Community, Creating MBA, DIY Work/Life Repair, Embrace & Inspire, Happiness, Healthy Living, Inspiration, Leadership, Mindfulness, Self-care, Setting Intentions, Vibrant Living

A Note from Jen: A “Whole” Approach to 2020

I invite you to join me in this moment.   Right here. Right now. Breathing in and breathing out. Breathing in and breathing out. One more breath. In and out.    And, Hello! Welcome to February!     2020 is the year of whole living at Mind Body Align....

Search

Archives