Lead Guide: Caryl Opening song: Eyes Shut. Soul Alive (Watch video here) Featured poems/excerpts/breathing exercises: In today’s practice, I am going to lead you through a...
Lead Guide: Linda Opening song: Joy by Riopy Featured poems/excerpts/breathing exercises: Today’s practice was box breathing, also known as square breathing....
TikTok is the social media platform to be on today. According to Konstruct Digital, TikTok was the 2nd most downloaded app in January 2021 and has 689 million monthly active users...
Please enjoy the recording of our guided mindfulness practice from July 14th, 2021. Lead guide: Caryl Opening song: Hiddensee by Ceeyse Featured poems/excerpts: Walking...
There is no denying the important presence of social media in our contemporary world. Whether you love social media or you hate it, chances are you use it. Despite how you may feel, there are as...
"In difficult conversations when you’re trying to understand the other person’s perspective, and you’re considering what to say next, pause to notice what sensations you feel in your body, what...
The past few months have been different. I am going to call it a time of mindful contemplation. I have been working at home, picking up groceries shopped by someone else, and connecting with very...
Introduction by Annamarie Fernyak In the following blog post, Erin talks about the stigma of mental health and common biases toward people who may be suffering from mental illness. Before Erin’s...
It takes a community to raise our children! While volunteering to teach mindfulness in our local middle school, I noticed it was a struggle to get the children to focus, and there seemed to be...
In my quest to write a perfect blog, while procrastinating with a slight fear of failing before I even get started, I will review with you a couple of ways to look at perfectionism. And perhaps...
Q: I enjoy doing yoga but I get insecure about my body differences. When I need help with modifications, I am embarrassed to ask. What can I do to let the instructor know that I need some...
Hello MBA Community, This year at Mind Body Align we are embarking on an exploration into mindfulness and wholehearted living. We began the year by offering some tools for you to use in order to...