Community | Mind Body Align

Meeting the Moment

Original airdate: September 29, 2021 Guide: Caryl Opening Song: Hiddensee Featured practice: It’s only human to have plans, expectations and ideas for how things will go....

Caryl Church Jesseph Oct 4, 2021 2 min read

To lead you to a guided audio meditation

Community Confidence DIY Work/Life Repair Educator Blog Gratitude Happiness Leadership Meditation Mental Health Mindful Leadership Mindful Workplace Mindfulness Self-care Serving Others Setting Intentions Whole-self

Practicing Self-Compassion

Original airdate: September 15, 2021 Guide: Linda Opening Song: I Love You by Riopy Featured practice: Today’s practice focused on self-compassion through connection to our...

Linda Snyder Sep 16, 2021 1 min read

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Permission to Glow and Change

Imagine a first encounter in which someone tells you, “Look at change as a game.” Cue eye roll. I needed a minute. You see, I am not one of those people who is always reading self...

Terise Ryan Sep 15, 2021 5 min read

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Mindfulness in the Youth Garden

I was up unusually early this sunny Saturday morning, having invited myself on a field trip with my daughter, who was meeting my sister for a garden tour. There was a time years ago when I was...

Terise Ryan Aug 26, 2021 6 min read

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Letting Go of Fixing

Guided audio practice from the 8/18/21 Connect In virtual community mindfulness practice. Guide: Linda Snyder Opening song: Epiphany by Riopy Featured practice: It is in our nature to fix...

Linda Snyder Aug 18, 2021 2 min read

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The Body’s Wisdom: Seated Mindful Movement Meditation

Guide: Linda Opening song: Put Down What You Are Carrying by Trevor Hall Featured Practice: 15 minute seated mindful movement meditation is about noticing what’s here in...

Linda Snyder Aug 5, 2021 1 min read

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14 Ways to Take Your Mindfulness Practice Outside

Instructions for living a life: Pay attention. Be astonished. Tell about it. -Mary Oliver, poet The beloved Mary Oliver wrote volumes of poems and prose that reflect her intentional and...

Caryl Church Jesseph Aug 4, 2021 8 min read

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Breathing In Fullness

Lead Guide: Caryl Opening song: Eyes Shut. Soul Alive (Watch video here) Featured poems/excerpts/breathing exercises: In today’s practice, I am going to lead you through a...

Caryl Church Jesseph Jul 28, 2021 2 min read

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Calming the Nervous System with Box Breathing

Lead Guide: Linda Opening song: Joy by Riopy Featured poems/excerpts/breathing exercises: Today’s practice was box breathing, also known as square breathing....

Linda Snyder Jul 21, 2021 2 min read

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6 Mindfulness Accounts We’re Loving on TikTok

TikTok is the social media platform to be on today. According to Konstruct Digital, TikTok was the 2nd most downloaded app in January 2021 and has 689 million monthly active users...

Mary Kennard Jul 20, 2021 3 min read

Community DIY Work/Life Repair Educator Blog Embrace & Inspire Gratitude Happiness Healthy Living Inspiration Leadership Meditation Mental Health Mindful Leadership Mindful Workplace Mindfulness Self-care Setting Intentions Whole-self

Connect In Audio Practice 07/14/21

Please enjoy the recording of our guided mindfulness practice from July 14th, 2021. Lead guide: Caryl Opening song: Hiddensee by Ceeyse Featured poems/excerpts: Walking...

Caryl Church Jesseph Jul 15, 2021 2 min read

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3 Ways to Be Mindful on Social Media

There is no denying the important presence of social media in our contemporary world. Whether you love social media or you hate it, chances are you use it. Despite how you may feel, there are as...

Mary Kennard Jun 16, 2021 4 min read