"In difficult conversations when you’re trying to understand the other person’s perspective, and you’re considering what to say next, pause to notice what sensations you feel in your body, what...
The past few months have been different. I am going to call it a time of mindful contemplation. I have been working at home, picking up groceries shopped by someone else, and connecting with very...
Introduction by Annamarie Fernyak In the following blog post, Erin talks about the stigma of mental health and common biases toward people who may be suffering from mental illness. Before Erin’s...
It takes a community to raise our children! While volunteering to teach mindfulness in our local middle school, I noticed it was a struggle to get the children to focus, and there seemed to be...
In my quest to write a perfect blog, while procrastinating with a slight fear of failing before I even get started, I will review with you a couple of ways to look at perfectionism. And perhaps...
Q: I enjoy doing yoga but I get insecure about my body differences. When I need help with modifications, I am embarrassed to ask. What can I do to let the instructor know that I need some...
Hello MBA Community, This year at Mind Body Align we are embarking on an exploration into mindfulness and wholehearted living. We began the year by offering some tools for you to use in order to...
According to Dr. Gary Chapman, we all have a “love tank” inside of us. When the love tank is full, we feel connected, supported, and secure. When the love tank is empty, we feel disconnected,...
I invite you to join me in this moment. Right here. Right now. Breathing in and breathing out. Breathing in and breathing out. One more breath. In and out. And, Hello! Welcome to...
In March 2018, I was one of 15 people from Mansfield who went to the South by Southwest Conference (SXSW) in Austin, Texas. The original intent of the trip, which was funded by a grant from the...
In the year-plus since our journey to Austin, I’ve been asked numerous times about the experience. The questions drive at both the experience itself, as well as the post-Austin endeavor to write...
"Every child is potentially the light of the world—and at the same time it’s darkness; wherefore must the question of education be accounted as of primary most importance.” Bahai writings The...