I invite you to join me in this moment. Right here. Right now. Breathing in and breathing out. Breathing in and breathing out. One more breath. In and out. And, Hello! Welcome to February! 2020 is the year of whole living at Mind Body Align....
Recently I gave a 30 minute talk entitled, “I’m not stressed, I’m relaxationally challenged”, to a large group of associates from the Mansfield/Richland County Public Library. As I’m organizing my talk and creating the power point, I am...
