Lead Guide: Linda Opening song: Joy by Riopy Featured poems/excerpts/breathing exercises: Today’s practice was box breathing, also known as square breathing....
Please enjoy the recording of our guided mindfulness practice from July 14th, 2021. Lead guide: Caryl Opening song: Hiddensee by Ceeyse Featured poems/excerpts: Walking...
The summers of yore. When I was a kid, summers were spent in an idyllic 1980’s suburban kind of setting. Images flood my mind when I think about it: waking up naturally, spending endless...
Many of us are drawn to a good transformation story. A dramatic before and after shot can spur in us a bone deep knowing that life is cyclical and changes often. Often we are shown images of a...
It's 2:00 in the afternoon. You haven’t had lunch yet, and you still have a mountain of things to check off your list before you can leave for the day. Now is the perfect time to pause and check...
Begin With Awareness Asking for help at work can be tough. In some workplace cultures, the culture and dynamics are not conducive to seeking out mentorship and support. Perhaps asking for help...
Seeing the people on my team grow as individuals and collectively is one of the most rewarding aspects of my career. Most often I find myself drawn to start-ups and working with entrepreneurs....
"In difficult conversations when you’re trying to understand the other person’s perspective, and you’re considering what to say next, pause to notice what sensations you feel in your body, what...
This last year tested me. It tested my patience, values, self-control, and boundaries. It reignited the big transcendental question, “What’s the point?” It also caused me to contemplate and take...
If you have arrived at this post you may be one of the 2 million Americans looking for ways to incorporate mindfulness into your daily life. This certainly makes sense, a consistent mindfulness...
Just as setting intentions to start your day can set you up for the kind of day you want to experience, the same can be true at the end of your day. Many of us start our workdays by...
Do you wish you had more energy? You are not alone! It's 2 pm, you still have a few hours of work, and the draw of caffeine feels overwhelming. It’s so tempting to get another coffee or...