Begin With Awareness Asking for help at work can be tough. In some workplace cultures, the culture and dynamics are not conducive to seeking out mentorship and support. Perhaps asking for help...
Seeing the people on my team grow as individuals and collectively is one of the most rewarding aspects of my career. Most often I find myself drawn to start-ups and working with entrepreneurs....
"In difficult conversations when you’re trying to understand the other person’s perspective, and you’re considering what to say next, pause to notice what sensations you feel in your body, what...
This last year tested me. It tested my patience, values, self-control, and boundaries. It reignited the big transcendental question, “What’s the point?” It also caused me to contemplate and take...
If you have arrived at this post you may be one of the 2 million Americans looking for ways to incorporate mindfulness into your daily life. This certainly makes sense, a consistent mindfulness...
Just as setting intentions to start your day can set you up for the kind of day you want to experience, the same can be true at the end of your day. Many of us start our workdays by...
Do you wish you had more energy? You are not alone! It's 2 pm, you still have a few hours of work, and the draw of caffeine feels overwhelming. It’s so tempting to get another coffee or...
If you are anything like me, when you wake up, it is a race against the clock. It might be lunchtime before you stop, sometimes to realize, “ This day is just whacked!” Maybe your day could start...
The past few months have been different. I am going to call it a time of mindful contemplation. I have been working at home, picking up groceries shopped by someone else, and connecting with very...
Kids know when we are disengaged. An act as simple as putting away tech during mealtimes can give your family the opportunity to connect in a positive way. Pop on this fun playlist to help you...
Good sleep can lower your stress levels, decrease your risk for heart disease, and help you manage your weight. Additionally, people who sleep well tend to perform better at school and work and...
If your world is anything like mine, you’ve been spending a lot of time in Zoom meetings, phone meetings, and reaching out to friends and relatives via Facetime over the past few months. Instead...