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Community, Conservation, Embrace & Inspire, Gratitude, Healthy Living, Inspiration, Meditation, Mental Health, Mindfulness, Self-care, Serving Others, Vibrant Living, Whole-self

Mindfulness in the Youth Garden

I was up unusually early this sunny Saturday morning, having invited myself on a field trip with my daughter, who was meeting my sister for a garden tour. There was a time years ago when I was always up and out of the house early on Saturday mornings. My husband...

Community, DIY Work/Life Repair, Educator Blog, Embrace & Inspire, Gratitude, Happiness, Healthy Living, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care

The Body’s Wisdom: Seated Mindful Movement Meditation

Guide: Linda Opening song: Put Down What You Are Carrying by Trevor Hall Featured Practice: 15 minute seated mindful movement meditation is about noticing what’s here in each moment, listening and responding to your body’s wisdom and bringing...

DIY Work/Life Repair, Educator Blog, Embrace & Inspire, Gratitude, Happiness, Healthy Living, Inspiration, Leadership, Meditation, Mental Health, Mindful Workplace, Mindfulness, Self-care, Setting Intentions

A (Mindful) Summer State of Mind

The summers of yore.    When I was a kid, summers were spent in an idyllic 1980’s suburban kind of setting. Images flood my mind when I think about it: waking up naturally,  spending endless days by the pool, playing outside with neighborhood kids and riding...

Community, DIY Work/Life Repair, Educator Blog, Embrace & Inspire, Gratitude, Happiness, Healthy Living, Inspiration, Leadership, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Setting Intentions, Whole-self

Connect In Audio Practice 07/14/21

Please enjoy the recording of our guided mindfulness practice from July 14th, 2021. Lead guide: Caryl Opening song: Hiddensee by Ceeyse Featured poems/excerpts: Walking Slowly by Donna Faulds It only takes a reminder to breathe, a moment to...

DIY Work/Life Repair, Educator Blog, Embrace & Inspire, Getting Un-Stuck, Gratitude, Happiness, Healthy Living, Inspiration, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Vibrant Living, Whole-self

Pause. Notice. Adjust. Navigating Transitions

Many of us are drawn to a good transformation story. A dramatic before and after shot can spur in us a bone deep knowing that life is cyclical and changes often. Often we are shown images of a caterpillar transforming into the butterfly to illustrate how change is...

To bring awareness to ones emotions mindfully
Community, DIY Work/Life Repair, Embrace & Inspire, Getting Un-Stuck, Gratitude, Happiness, Healthy Living, Inspiration, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Setting Intentions

Leaning Into Emotions With Mindfulness

The past few months have been different. I am going to call it a time of mindful contemplation. I have been working at home, picking up groceries shopped by someone else, and connecting with very few people in person.  On the plus side, I started some new good...

Women support each other to reduce mental health stigma
Communications, Community, Confidence, DIY Work/Life Repair, Embrace & Inspire, Healthy Living, Mental Health, Mindfulness, Self-care, Serving Others, Wheel of life, Whole-self

5 Ways to Decrease the Stigma of Mental Health

Introduction by Annamarie Fernyak In the following blog post, Erin talks about the stigma of mental health and common biases toward people who may be suffering from mental illness. Before Erin’s thoughtful essay, I never considered that I might have biases. After...

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