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Community, Conservation, Embrace & Inspire, Gratitude, Healthy Living, Inspiration, Meditation, Mental Health, Mindfulness, Self-care, Serving Others, Vibrant Living, Whole-self

Mindfulness in the Youth Garden

I was up unusually early this sunny Saturday morning, having invited myself on a field trip with my daughter, who was meeting my sister for a garden tour. There was a time years ago when I was always up and out of the house early on Saturday mornings. My husband...

Community, DIY Work/Life Repair, Educator Blog, Embrace & Inspire, Gratitude, Happiness, Healthy Living, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care

The Body’s Wisdom: Seated Mindful Movement Meditation

Guide: Linda Opening song: Put Down What You Are Carrying by Trevor Hall Featured Practice: 15 minute seated mindful movement meditation is about noticing what’s here in each moment, listening and responding to your body’s wisdom and bringing...

DIY Work/Life Repair, Educator Blog, Embrace & Inspire, Gratitude, Happiness, Healthy Living, Inspiration, Leadership, Meditation, Mental Health, Mindful Workplace, Mindfulness, Self-care, Setting Intentions

A (Mindful) Summer State of Mind

The summers of yore.    When I was a kid, summers were spent in an idyllic 1980’s suburban kind of setting. Images flood my mind when I think about it: waking up naturally,  spending endless days by the pool, playing outside with neighborhood kids and riding...

Community, DIY Work/Life Repair, Educator Blog, Embrace & Inspire, Gratitude, Happiness, Healthy Living, Inspiration, Leadership, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Setting Intentions, Whole-self

Connect In Audio Practice 07/14/21

Please enjoy the recording of our guided mindfulness practice from July 14th, 2021. Lead guide: Caryl Opening song: Hiddensee by Ceeyse Featured poems/excerpts: Walking Slowly by Donna Faulds It only takes a reminder to breathe, a moment to...

DIY Work/Life Repair, Educator Blog, Embrace & Inspire, Getting Un-Stuck, Gratitude, Happiness, Healthy Living, Inspiration, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Vibrant Living, Whole-self

Pause. Notice. Adjust. Navigating Transitions

Many of us are drawn to a good transformation story. A dramatic before and after shot can spur in us a bone deep knowing that life is cyclical and changes often. Often we are shown images of a caterpillar transforming into the butterfly to illustrate how change is...

To bring awareness to ones emotions mindfully
Community, DIY Work/Life Repair, Embrace & Inspire, Getting Un-Stuck, Gratitude, Happiness, Healthy Living, Inspiration, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Setting Intentions

Leaning Into Emotions With Mindfulness

The past few months have been different. I am going to call it a time of mindful contemplation. I have been working at home, picking up groceries shopped by someone else, and connecting with very few people in person.  On the plus side, I started some new good...

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