I love winter. This has not always been the case. I lived the first part of my adult life disliking winter. I would start to complain as the last of the leaves were raked up and put into...
The past few months have been different. I am going to call it a time of mindful contemplation. I have been working at home, picking up groceries shopped by someone else, and connecting with very...
Kids know when we are disengaged. An act as simple as putting away tech during mealtimes can give your family the opportunity to connect in a positive way. Pop on this fun playlist to help you...
Introduction by Annamarie Fernyak In the following blog post, Erin talks about the stigma of mental health and common biases toward people who may be suffering from mental illness. Before Erin’s...
In my quest to write a perfect blog, while procrastinating with a slight fear of failing before I even get started, I will review with you a couple of ways to look at perfectionism. And perhaps...
Q: I enjoy doing yoga but I get insecure about my body differences. When I need help with modifications, I am embarrassed to ask. What can I do to let the instructor know that I need some...
Hello MBA Community, This year at Mind Body Align we are embarking on an exploration into mindfulness and wholehearted living. We began the year by offering some tools for you to use in order to...
"Self-love is about being more committed to your happiness than to your suffering in every single moment."- Nitika Chopra We all know that love is the main topic of discussion in...
According to Dr. Gary Chapman, we all have a “love tank” inside of us. When the love tank is full, we feel connected, supported, and secure. When the love tank is empty, we feel disconnected,...
I invite you to join me in this moment. Right here. Right now. Breathing in and breathing out. Breathing in and breathing out. One more breath. In and out. And, Hello! Welcome to...
Travel Light. These words are the signature to my correspondence whether it is a blog, email or a letter. People often ask if I offer tips for how to pack luggage lightly when preparing for a...
While thinking about writing this blog, I started looking back to the many opportunities I have had to travel over the years. I have been to 6 countries and all but a few states. I didn't grow up...