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Ask A Yogi: Body Differences + Pose Modifications

Q:  I enjoy doing yoga but I get insecure about my body differences. When I need help with modifications, I am embarrassed to ask. What can I do to let the instructor know that I need some...

Bravery over PerfectionCommunicationsCommunityConfidenceDIY Work/Life RepairEducator BlogEmbrace & InspireGetting Un-StuckGratitudeHappinessHealthy LivingInspirationLeadershipMeditationMindfulnessSelf-careUncategorizedWheel of lifeWhole-self

How Mindfulness Can Help You Explore Your Perfectionism.

Hello MBA Community,  This year at Mind Body Align we are embarking on an exploration into mindfulness and wholehearted living. We began the year by offering some tools for you to use in order to...

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