Lead Guide: Linda Opening song: Joy by Riopy Featured poems/excerpts/breathing exercises: Today’s practice was box breathing, also known as square breathing....
TikTok is the social media platform to be on today. According to Konstruct Digital, TikTok was the 2nd most downloaded app in January 2021 and has 689 million monthly active users...
Please enjoy the recording of our guided mindfulness practice from July 14th, 2021. Lead guide: Caryl Opening song: Hiddensee by Ceeyse Featured poems/excerpts: Walking...
The summers of yore. When I was a kid, summers were spent in an idyllic 1980’s suburban kind of setting. Images flood my mind when I think about it: waking up naturally, spending endless...
Many of us are drawn to a good transformation story. A dramatic before and after shot can spur in us a bone deep knowing that life is cyclical and changes often. Often we are shown images of a...
As parents, you always want the best for your children. Using mindfulness tools, we can give your children the best mindset for life. Whether your children are younger or older, they all benefit...
Seeing the people on my team grow as individuals and collectively is one of the most rewarding aspects of my career. Most often I find myself drawn to start-ups and working with entrepreneurs....
How do you get your students to practice mindfulness when just getting them to sit still feels like a herculean task? Tap into their inner playfulness and imagination! Make it feel like students...
I love winter. This has not always been the case. I lived the first part of my adult life disliking winter. I would start to complain as the last of the leaves were raked up and put into...
If you are anything like me, when you wake up, it is a race against the clock. It might be lunchtime before you stop, sometimes to realize, “ This day is just whacked!” Maybe your day could start...
It is a crisp December day, and sunny as I walk. The surprisingly loud honks of geese can be heard over the crunch of gravel under my boots. I am alone at the moment, but I live on a farm with my...
Mindfulness isn't a "quick fix" to solving all your problems. Instead, mindfulness is a tool kit that you can pull resources from when you're faced with moments of stress or anxiety. You can also...