Grateful for the Gift

Grateful for the Gift

As I write this, the late evening sunlight is shining through purple-gray clouds.  It is the golden hour – that time before dark when everything is bathed in a soft yellow light.  Autumn in Ohio is in full bloom – bright oranges and reds and yellows, and I can hear the sound of the wind blowing through trees.

For me, it is easy to be grateful in the fall.  I love the cool air and crisp colors. I love cooking soups and stews and baking treats laced with cinnamon.  I am a pastor, and when I step outside and see the canvas that for me is God’s creation, I thank God. 

The first prayer my husband and I taught our sons was “Thank you, God.”  When my boys were toddlers this was our prayer before meals – and still is.  I will always remember their first prayers: “Thank you God for Daddy. Thank you, God, for the backhoe loader.  Thank you, God, for grapes.” We thank God before meals and at the end of the day after we read our books and sing our songs and before I pray a blessing over each boy, we say thank you to God for the day.

I try to teach my children to live gratefully, but I’m not always good at saying thank you myself.  While I was packing for my family’s move from Crestline to Mansfield last year I stumbled upon a box containing a few thank you notes I wrote after my wedding – 11 years ago. Somehow this stack had never been mailed, and I felt the guilt of the thing I should have done but never did. You know those thoughtful people who are always sending cards– thank yous and birthdays and thinking of you notes?  I am not one of them.  

I want to get better at thanking the people in my life.  I want them to know I am thankful for them. I want to be more grateful.  I have read about the research saying people who practice gratitude are happier.  So I try to be thankful but it’s easy to forget. My spiritual director advised me to begin each day with a list of things I’m grateful for.  Sometimes I remember, but most days the alarm clock goes off, and I immediately begin thinking of all that I need to do. Maybe my checklist could become a prayer of thanksgiving as I look ahead to the opportunities I will be given each and every day.

Practicing gratitude has helped me get through the most difficult seasons of my life.  When I’m frustrated with my job, I think of the things I have because of it: clothing and food and a home.  When I reach out to friends or colleagues, I feel grateful for the support they provide. When I face conflict I practice thanking God for the person with whom I’m in conflict.  This helps me to see them as a human being – a person with unique strengths and weaknesses; a person who I believe is, like every person in the world, created in the image of God.  Being grateful simply makes life better.

For me, gratitude is about saying thank you – and it’s also about seeing life as a gift.  My grateful response is to offer myself in service to the one who I believe is the giver, and also to the people around me: my family, my colleagues, my parishioners, and the people I encounter wherever I go.  

How does your perspective change when you begin to think of life as a gift?  How does that sense of giftedness color the people and the world around you?

When I forget that my life is a gift, I am called back by the simplest things: a sunrise, a yoga class, the sound of my children’s giggles.  So as autumn turns to winter and the colors change to brown and gray, I will remember the life that’s waiting beneath the frost. And I will keep saying thank you.


Meet Me at The Table: Food is Tradition, Art, and Love

Meet Me at The Table: Food is Tradition, Art, and Love


Close your eyes and imagine the food of your childhood, deeply breathe in that remembered scent, more importantly that feeling. Perhaps it’s the sweet smell of an apple pie baking or the slow cooking of a marinara sauce.

Picture the moment when you throw open the door on a cold crisp day to be blasted by the warm scent of a turkey roasting. For some of us it may be the smell of chicken soup being heated up from a can, the feeling is no different; your loved one caring for you and nourishing you with food is such a beautiful, meaningful act.


Bringing it all to the table is such a fitting topic for this time of year, as we gather around with our loved ones and reflect on what we are grateful for, surrounded by the beautiful bounty of the season.

What an important ritual of reflection and gratitude. I have so very much to be grateful for; I’ve been welcomed to sit at many lively kitchen tables in my life, and as luck would have it, all over the globe. I’ve gobbled down steaming piles of dumplings on the streets of Taiwan, dined on delicious kangaroo in Australia, and sat down to a feast of pork and veggies I helped harvest in Costa Rica.

Often times I did not speak the same language as the host, and I am so grateful to those folks who welcomed me to their table as a weary, and at times confused, traveler.


One misty humid day in Taiwan a group of us decided to hop on our motorcycles and journey up into the crisp mountains for a day of hiking to waterfalls. The further and higher we hiked into the mist, the harder the rain began to fall, and soon we transitioned from sweaty to shivery. I was downright miserable, hungry, and tired. We finally reached our destination where I laid down on a rock in total exhaustion and stared at this unbelievable waterfall surrounded by slippery green rocks and lush tropical foliage.

I sat up and as I did, an old man under a tent caught my eye, he was waving me over to him. His radiant smile was welcoming, and I sat under his tent on a log he had gathered from the forest. He was boiling a pot of tea, the warmth instantly seeped into my body. He attempted to chat with me in Mandarin Chinese, and I could simply thank him and tell him where I was from; my Mandarin isn’t great. I’m sure he quickly realized from my accent and horrible pronunciation that our conversation wouldn’t go much further. He simply smiled and proceeded to pour me a small cup of tea, I held the tiny warm cup in my hand smelling the scents of a completely new and fascinating liquid; hints of pine and grassy sweetness with a complex roasted flavor.

As I gulped it down I felt my whole body warm. I looked over to the man and saw him gingerly sipping his tea, I looked down at my cup, and together we laughed as I realized my mistake in gulping it down. He poured me another and we had a wonderful conversation that did not involve words, just the beautiful act of sharing.


I’ve had the good fortune to work for the Mid-Ohio Foodbank, I spent the summer growing fresh organic vegetables for those in need. My job was to run a pay-what-you-can farm stand; and what an honor it was to spend a day in the sun and fresh air picking and tending to vegetables and giving away fresh food in the evenings.

Those who came to the farm stand told me their stories, days spent with little to no fresh food on the table or no food at all. One young participant in particular stands out to me, this person had come to work days on the farm as a volunteer. He had brought his whole family back to the farm for the evening farm stand and proudly named each vegetable and how we had harvested it.  He shared recipes he had learned and some he himself had created, all while helping me to pass out items to elderly participants that need help moving things to their cars.

His mom then spoke to me of their families’ hardships and how the farm had changed this young person’s life. He had started drying herbs from the farm to make dried basil to put on top of their spaghetti and eagerly wanted to plant a garden at their home. With tears in her eyes she told me we had changed her son’s life, and hers.


The world is full of generous souls who have welcomed me to their countries, kitchens, and warm tents; I am forever grateful to those who have supported me on my journey.

This holiday season I encourage you to open your heart in your own way: cook a meal for an elderly neighbor, donate or volunteer at a Foodbank, or simply pay it forward by buying a stranger a cup of coffee.

Sit still in a quiet place and reflect on your own personal bounty, practice gratitude. Food brings us all to the table, it crosses all borders and languages; food is tradition, art, and love in its own way timeless.

Embracing the new you

Embracing the new you


2018 is going to be an AMAZING YEAR! “8” is the number of new beginnings and there’s no better time to envision a fresh start than at the start of a new year. You might say that New Year’s Day represents a big Monday on steroids. Everyone knows that Monday is “the” day for starting new projects and that January 1st is “the” day to start becoming the “new” you. Perhaps it isn’t a “new” you that’s needed, but rather the unveiling of an “evolved” you.

Until your soul is quieted, it’s actually quite difficult to drill deeply enough to identify what’s holding the “real” you hostage. Every one of us is full of the genius necessary to live out our purpose on the earth and do so quite gloriously. Getting there is the issue. It’s a process of stepping into higher and higher dimensions of ourselves. We’re not ready day one, so our lives have a way of helping us if we’re paying attention. I must not have been paying attention.

It was a cold day in January

January 19, 2017, to be exact. One moment I was in motion and the next I was not. It was a hard and brutal stop. When the squad arrived, I was still “thinking” in slow motion. “What on earth just happened? How bad is it? I’m afraid to move. I hope the others are alright. I’ve got to call my office. This is bad. This is really, really bad.” Sirens fade in and out. Surrounded by comforting voices, I just couldn’t catch up with reality.

After doing all they could, the hospital released me into my parent’s care. “I don’t have time for this. Just give me a few days to rest, and I’ll be good as new.” After being bed-ridden for the 1st three weeks, I realized “this” is happening. By the end of the 2nd, I had to surrender to “it” or lose my mind. By the end of the 3rd three weeks, I found a way to embrace it. I had been given a gift; one that came swiftly, violently, and unapologetically. Although it took some time for me to embrace it, the “stillness” was exactly what I needed. I had several months of uninterrupted time to do some work, some real work.

I had increase on my mind

When our souls are quiet, we can reflect, reconsider and re-evaluate our lives. I thought I was “on track”, whatever that means. I thought I was doing okay. But in the stillness, I began to see truths that had eluded me. I began to see what was driving me each day. I connected with the knots in my stomach and the fatigue in my bones. I leaned into the weariness I’d been avoiding. I decided to face the truth behind these manifestations of misalignment. We cannot expect to grow, to expand, or to increase when we’re disconnected from ourselves? It was clearly time for a “newer” me to emerge from the rubble.

When I considered all that I wanted to accomplish, I knew I’d never make it if something didn’t change. I decided to drill down beneath every thought, attitude, and behavior that clearly wasn’t serving me. I focused on anything based in fear, doubt, or unbelief. I probed beneath anger and unforgiveness. I examined deeply held beliefs about life, love, and living in order to pinpoint why I wasn’t manifesting the life I really wanted. I challenged myself to adopt new ways of thinking. I looked at everything I was involved in and asked myself “how does this align with my values, my purpose, and my passions?”

Becoming new

By the time I returned to Mansfield, I knew it wouldn’t be business as usual for me ever again. I had to maintain my new mind-body connection. I learned to honor the limits of my humanity. I eliminated things that I secretly dreaded. I decide to let go of what I thought “had” to be and opened myself up to what “was.” I decided to live a life of infinite possibilities; to approach each day with gratitude for what would unfold, believing that I had all that I needed to live each day fully.

To walk in each new dimension of life, we must become a higher version of ourselves. Who we are is sufficient for today. Who we are becoming is necessary for our tomorrows. Transformation flows from the inside out. When you embrace a new “view” of you, you unleash the power to become a “new” you or, should I say “unveil” the next higher version of yourself. She’s already in you. Isn’t it about time for “her” to show up?

Cherish the gifts of gratitude

Cherish the gifts of gratitude

I pulled in the driveway late, the dog was waiting to be walked, my shoulders ached from sitting in front of the computer or in meetings all day, and I had just had a short, clipped conversation with a family member that had further darkened my mood. I trudged through the rest of the evening grumbling under my breath about the whole conversation and just how stressed out I was about life. Each day had ended similarly in the recent weeks and I just felt like there was no end in sight.

As I went to bed that night I thought, “There has to be more than this.” I wasn’t questioning life, I love God and feel comfortable with my faith. I was questioning how I was spending my time. I felt like my life was controlling me rather than the other way around.

It would make a neat story if I could tell you I solved it that night, but that’s not how things happened. However, not long after I had another revelation. We’re going to have far more ‘mundane’ days than ‘banner’ days.  How could I learn to be thankful for even the repetition of daily life?

I decided to start a thankfulness journal

At the end of each day I started writing 3 things I was thankful for that day. Three things soon grew into four or five. Were there tough days? Sure, some days I was thankful for big broad things (my dog, my health, my job) but some days ended up being incredibly specific (kind words someone had shared, a special treat, puppy snuggles).

Little did I know but the rest of 2016 was going to be filled with a lot of challenges and stress and my thankfulness journal kept me grounded in the midst of it all. I enjoyed rereading older pages and just remembering the little mundane things. It affected my mood, too. I can’t tell you I never got frustrated or mad, but I did see a decline in the amount of times that happened.

Even bigger, remember that family member I was grumbling about? Well things came to a head and we ended up talking through our issues. Of course, we both had things that we needed to change, and we did and the relationship has been great ever since. The funny thing is that I don’t think I would have been willing to change had I not reset my priorities to focus on gratitude. I wouldn’t have even gotten past my own ego. So I was thankful for that.

Cherish the unseen gifts of gratitude

A few months after that my beloved dog was diagnosed with terminal cancer. Knowing what lay ahead, I was so thankful that I had taken the time to be consciously appreciative of her and her love and affection throughout the year. It made our final months together special and I said goodbye knowing that I had shown her so much love.

Now, to be honest with you, I fell off the gratitude wagon after Ginger passed, but I just reread my journal not long ago. I found my attitude needed some adjustment again. Life is hard, no doubt about it. We all have days (or weeks or years) when we just want to cry “Uncle!” But we have to keep going. I believe that if we find a way to be thankful for each day we will find ourselves in a much better mindset to handle the trials that will come our way. Whatever you’re facing, I encourage you to find a way to be thankful and watch and see the changes that start happening! Gratitude is a choice…

Embrace Aging and Inspire Acceptance

Embrace Aging and Inspire Acceptance

Diana H. asked, “Hey Karen can you share your thoughts on the terms embrace and inspire?” I said sure. It’s my hope that my brief, but spectacular, piece will inspire people to embrace the inevitable.

Aging with acceptance

I’m the youngest of three girls born to working class parents, from a working class town. I paid my way through college, and graduated debt free. I’ve had interesting work related experiences. I’ve made decent money. I’ve had deep meaningful, intimate relationships with strong men, but have never married. I’ve lived past the half century mark in age, and… I’ve had cancer.

Oh… that scary word: cancer. Actually, that word has been a big part of my life.

My first dance with cancer came at age nineteen, as a sophomore in college. That encounter left me with a nine-inch vertical scar down my abdomen. My second encounter was with my father, who valiantly lived much longer than the professionals predicted. He passed away when I was twenty-six years old. And my third embrace came when I was diagnosed with life threatening, cervical cancer at age forty-four. From that I gained another scar, a seven-inch beauty running horizontally along my lower abdomen.

You may have missed what I wrote, “third embrace with cancer”

I use that term because I never ran from cancer, I embraced it. I never doubted that I wouldn’t live through my encounters. I lost more sleep over my father’s illness than my own.

Why?  I could control my own response to the crisis, I was rock-solid centered, and confident. I asked tough questions and armed myself with the knowledge of my choices in moving forward. I forced my doctors to treat me as a person, not simply as a patient.

And oh! Something else, because I come from a family who uses inappropriate humor to defuse stress, I laughed. I laughed a lot.

Embrace it all

Embrace what comes to you, celebrate the adversity. Let go of the fear of things you cannot control and grab onto those things that you can. And laugh, please laugh.

I embrace that my bikini days are over, that I’ve gained thirty pounds since age forty. I embrace that lovers haven’t been turned off by my scars; my inner beauty is celebrated instead. I embrace that what is encountered in life does make you stronger, wiser and better.

It’s my hope that my message will inspire you to:

  • Know, and seriously… LISTEN to your body.
  • Schedule your annual exam. Early detection saved my life; I had no symptoms.
  • Meditate.
  • Spoil yourself with TIME for making memories. Stuff is great, but time is precious.
  • Surround yourself with a few when-the-chips-are-down friends.
  • Scare yourself. Don’t settle for a life of boring routines and safety.
  • Laugh more, a lot more.
  • Have a gay friend. All woman should have at least one. I have seven, that I know of.
  • Drink really good gin.
  • And remember, none of us get out alive, so embrace it and be inspired.

On the walls of my home are numerous art pieces, among my favorites say:

Shit creek survivor.

And the quote from Will Rogers, “Some people try to turn back their odometers. Not me, I want people to know “why” I look this way. I’ve traveled a long way and some of the roads weren’t paved.”

I have more, but you’ll have to be invited. They’re not printable here, remember – I have that humor thing.

Gratitude & Ice Cream: Tips for Living Vibrantly, Even When You Don’t Feel Like It

Gratitude & Ice Cream: Tips for Living Vibrantly, Even When You Don’t Feel Like It

It’s easy to live an energetic life when everything is going your way. But how do we live a thriving life when things aren’t going the way we planned?

Life is hard.

As “life” wears on us,  we start to get tired: mentally tired, emotionally tired, tired of work, tired of schedules, just plain tired.

Since we’re only human, we get cranky when we’re tired.

And when we get cranky, we start to focus on the negatives in life.

At this point, you have two choices: you can either pull yourself out of whatever funk you’re in and live vibrantly, or you can allow yourself to wallow in that low feeling, where you gain nothing, but you sure do waste a lot of energy and good days.

Keep your face to the sunshine and you cannot see a shadow.
—Helen Keller

Instead of focusing on the negative, let’s focus on the positive, and seek to remember one powerful fact: our happiness is a choice.

We have the power to choose to live a vibrant life despite the fact that things don’t always go our way. We may not have everything we want or think that we need, yet we can choose to be happy with what we do have, and live life to the fullest.

When we commit to changing our outlook, a radical shift occurs. The lows feel less low, and the mundane starts to take a turn for the more exciting. We begin to understand that agonizing over the past that we’d like to change or trying to alter the future that we can’t predict gets us nowhere, and instead we start to find joy and appreciation in times when we felt all could be lost.

So what can you do today to start living a life of vibrancy? Here are a few of my own favorite tricks for climbing out of the daily grind:

1. Gratitude

Think about everything in your life that is good.

Start with the basics:

Do you have a roof over your head?

Do you have food to eat every day?

Do you have clothes to wear?

Then move on to things that are more personal:

Maybe you have children who are the light of your life.

Maybe you’re dating or married to someone who treats you like royalty.

Maybe you have the good fortune of a job that you love, or maybe…

…you have your health: mine isn’t perfect, but it sure is a whole heck of a lot better than it was ten years ago – and for that, I am grateful.

2. Spend time with loved ones

Family—and close friends who might as well be family—have a profound effect on boosting your mood. If family time isn’t a fit for you, you can get the same “warm glow” from volunteering, so hook up with an organization whose work is meaningful to you and spend some time helping others instead.

3. Focus on what matters

Ask yourself: “Is this life-changing? Will this have any significant impact on my goals for this life?” If the answer is no, move on. Don’t bother dwelling on things that upset you. Your mind has more important things to do. See tip #5 for an extension on this.

4. Feel the happiness of savoring little things

Here are my top three:

1. A pint of chocolate chip cookie dough ice cream. Any pint will do.

2. Soaking up the sun, drinking a frosty beer at The Phoenix Brewing Co in the company of my husband and friends.

Bonus: Vitamin D, good for your mood and your energy. (It should be noted here that the Vitamin D comes from the sun, not the beer… drinking beer solely to get vitamins may actually have the opposite effect.)

3. Loving on my dog Juno. I think she likes a long hug as much as I do – I do squeeze her pretty tight, so she may just be stuck in it. It feels good nonetheless.

5. Mindfulness, pure and simple

Catch yourself in those negative moments, and change the subject or change the tone. Learn to become aware of yourself and the thoughts that you’re thinking. You might be surprised at how often you’re weighing yourself down with subconscious negativity.

Yes, life is hard. But there’s good news, too: we are in control of our own selves and the way that we view the world. We soldier on through the tough times, and learn to embrace the good in this world. When we do that, taking nothing for granted, we are able to live our most vibrant lives.