fbpx
DIY Work/Life Repair, Educator Blog, Happiness, Healthy Living, Inspiration, Mental Health, Mindful Workplace, Mindfulness, Self-care

Boost your productivity with sound: a playlist for calm and focus

Productivity is a hot buzz word in the world today. But how can one actually increase their output? One survey found that sound is key when it comes to productivity. According to a 2021 Spotify survey,” 87% of people believe productivity touches every aspect of...

Community, DIY Work/Life Repair, Educator Blog, Gratitude, Happiness, Healthy Living, Leadership, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care

Meeting the Moment

Original airdate: September 29, 2021 Guide: Caryl Opening Song: Hiddensee Featured practice: It’s only human to have plans, expectations and ideas for how things will go. More often than not, the moment presents unexpected events, people or...

Communications, Community, DIY Work/Life Repair, Happiness, Healthy Living, Inspiration, Leadership, Meditation, Mental Health, Mentorship, Mindful Leadership, Mindful Workplace, Mindfulness

Permission to Glow and Change

Imagine a first encounter in which someone tells you, “Look at change as a game.”   Cue eye roll.   I needed a minute. You see, I am not one of those people who is always reading self help books and setting new goals. I do not move through life like a...

Gratitude, Happiness, Healthy Living, Inspiration, Leadership, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Setting Intentions, Whole-self

Let Us Slow Down

Guide: Caryl Featured song: Take It Slow, Ayla Nereo Featured practice: Let us slow down. Bayo Akomolafe says, “The times are urgent, let us slow down.” Let us slow down. Often the demand of urgency requires rapid, habitual responses that...

Search

Archives