New Music for Summer Break!

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] School is OUT and the sunshine is IN! Now is the time to tap into your self-care. Music can be a transformative outlet to help you relax into the rest you need. Give our new playlist a listen. Light a […]

6 Easy Ways to Teach Your Children Mindfulness

As parents, you always want the best for your children. Using mindfulness tools, we can give your children the best mindset for life. Whether your children are younger or older, they all benefit from mindfulness. All children are different and do not learn the same, so finding a way to teach them mindfulness can be […]

A Mindful Guide to Asking for Help in the Workplace

Begin With Awareness Asking for help at work can be tough. In some workplace cultures, the culture and dynamics are not conducive to seeking out mentorship and support. Perhaps asking for help has not felt safe and required vulnerability. You might even hold a belief that it’s not okay to ask for help. Many of […]

Calm in the Face of Change

This last year tested me.  It tested my patience, values, self-control, and boundaries. It reignited the big transcendental question, “What’s the point?” It also caused me to contemplate and take action on things I never guessed I would need to act upon.  In some ways, I’m curious: Are all major life changes a test?  Are […]

Start Your Day Mindfully-Before Your Feet Touch the Floor

If you have arrived at this post you may be one of the 2 million Americans looking for ways to incorporate mindfulness into your daily life. This certainly makes sense, a consistent mindfulness practice has been proven to improve sleep, reduce stress and anxiety, lower blood pressure, and reduce depression. As defined by Jon Kabat-Zin, […]

10 Mindful Intentions to End Your Day

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Just as setting intentions to start your day can set you up for the kind of day you want to experience, the same can be true at the end of your day.    Many of us start […]

How to Calm Your Body and Focus Your Mind

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Social-Emotional Learning & the Breath The body and mind are a package deal, connected through our nervous system.  This means that whatever is happening in your mind is affecting your body and vice versa.  This understanding is […]

How to Energize Your Afternoon

Teachers! Re-energize your afternoon!

  Do you wish you had more energy? You are not alone!  It’s 2 pm, you still have a few hours of work, and the draw of caffeine feels overwhelming. It’s so tempting to get another coffee or soda. I totally understand. The world spends billions of dollars every year on Starbucks, and Redbull,  for […]

A Meditation For Winter

  I love winter. This has not always been the case. I lived the first part of my adult life disliking winter. I would start to complain as the last of the leaves were raked up and put into the compost pile. I would complain about how cold my bed was when I got in […]

10 Mindful Intentions To Help You Start Your Day!

If you are anything like me, when you wake up, it is a race against the clock. It might be lunchtime before you stop, sometimes to realize, “ This day is just whacked!” Maybe your day could start just a little bit different. Maybe you want to be more purpose-driven. Why not tweak your morning […]