Ask A YogiBuilding your tribeCommunityConfidenceDIY Work/Life RepairEducator BlogEmbrace & InspireHealthy LivingInspirationLeadership LoveMeditationMindfulnessPaving new roadsSelf-careServing OthersSetting IntentionsUncategorizedVibrant LivingWheel of lifeWhole-self Yoga

Ask A Yogi: Body Differences + Pose Modifications

Q:  I enjoy doing yoga but I get insecure about my body differences. When I need help with modifications, I am embarrassed to ask. What can I do to let the instructor know that I need some...

Bravery over PerfectionCommunicationsCommunityConfidenceDIY Work/Life RepairEducator BlogEmbrace & InspireGetting Un-StuckGratitudeHappinessHealthy LivingInspirationLeadershipMeditationMindfulnessSelf-careUncategorizedWheel of lifeWhole-self

How Mindfulness Can Help You Explore Your Perfectionism.

Hello MBA Community,  This year at Mind Body Align we are embarking on an exploration into mindfulness and wholehearted living. We began the year by offering some tools for you to use in order to...

CommunityLeadershipPaving new roads

Paving New Roads

Paving these new roads is simultaneously exciting and exhausting labor. However, keep in mind that change is hard at first, messy in the middle, and gorgeous at the end. If the City of Cleveland can go from “The Mistake on the Lake” to “Believeland,” I have no doubt in my mind that the City of Mansfield can change its perception as “Danger City” to “Dreamfield” in the not too distant future.

Leadership

I am Human

I happen to be a female. I had a 50% chance of being born that way and the majority of the time that’s my only thought about the fact that I am a female.  That might sound odd, but I was...

Leadership

Embracing Change

I have always wanted to be a doctor. Looking back, I realize what an incredible blessing it was to know I would be a doctor. It set a vision in my mind that had no other alternative! I would be a...

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