Lead Guide: Caryl Opening song: Eyes Shut. Soul Alive (Watch video here) Featured poems/excerpts/breathing exercises: In today’s practice, I am going to lead you through a...
TikTok is the social media platform to be on today. According to Konstruct Digital, TikTok was the 2nd most downloaded app in January 2021 and has 689 million monthly active users...
Please enjoy the recording of our guided mindfulness practice from July 14th, 2021. Lead guide: Caryl Opening song: Hiddensee by Ceeyse Featured poems/excerpts: Walking...
The summers of yore. When I was a kid, summers were spent in an idyllic 1980’s suburban kind of setting. Images flood my mind when I think about it: waking up naturally, spending endless...
Many of us are drawn to a good transformation story. A dramatic before and after shot can spur in us a bone deep knowing that life is cyclical and changes often. Often we are shown images of a...
It's 2:00 in the afternoon. You haven’t had lunch yet, and you still have a mountain of things to check off your list before you can leave for the day. Now is the perfect time to pause and check...
School is OUT and the sunshine is IN! Now is the time to tap into your self-care. Music can be a transformative outlet to help you relax into the rest you need. Give our new playlist a listen....
How do you get your students to practice mindfulness when just getting them to sit still feels like a herculean task? Tap into their inner playfulness and imagination! Make it feel like students...
"In difficult conversations when you’re trying to understand the other person’s perspective, and you’re considering what to say next, pause to notice what sensations you feel in your body, what...
This last year tested me. It tested my patience, values, self-control, and boundaries. It reignited the big transcendental question, “What’s the point?” It also caused me to contemplate and take...
If you have arrived at this post you may be one of the 2 million Americans looking for ways to incorporate mindfulness into your daily life. This certainly makes sense, a consistent mindfulness...
Just as setting intentions to start your day can set you up for the kind of day you want to experience, the same can be true at the end of your day. Many of us start our workdays by...