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DIY Work/Life Repair, Educator Blog, Gratitude, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care

Guided Mindfulness Practice: Focus on the Positive

Original airdate: November 3, 2021 Guide: Linda Opening Song: New York Riopy Connect In is a guided mindfulness practice that happens every Wednesday at 8:15 a.m. EST. This community event is virtual, free, and open to all levels of mindfulness practice. 15 minutes...

Community, DIY Work/Life Repair, Educator Blog, Gratitude, Happiness, Healthy Living, Leadership, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care

Meeting the Moment

Original airdate: September 29, 2021 Guide: Caryl Opening Song: Hiddensee Featured practice: It’s only human to have plans, expectations and ideas for how things will go. More often than not, the moment presents unexpected events, people or...

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