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DIY Work/Life Repair, Educator Blog, Gratitude, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care

Guided Mindfulness Practice: Focus on the Positive

Original airdate: November 3, 2021 Guide: Linda Opening Song: New York Riopy Connect In is a guided mindfulness practice that happens every Wednesday at 8:15 a.m. EST. This community event is virtual, free, and open to all levels of mindfulness practice. 15 minutes...

DIY Work/Life Repair, Educator Blog, Happiness, Healthy Living, Inspiration, Mental Health, Mindful Workplace, Mindfulness, Self-care

Boost your productivity with sound: a playlist for calm and focus

Productivity is a hot buzz word in the world today. But how can one actually increase their output? One survey found that sound is key when it comes to productivity. According to a 2021 Spotify survey,” 87% of people believe productivity touches every aspect of...

Community, DIY Work/Life Repair, Educator Blog, Gratitude, Happiness, Healthy Living, Leadership, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care

Meeting the Moment

Original airdate: September 29, 2021 Guide: Caryl Opening Song: Hiddensee Featured practice: It’s only human to have plans, expectations and ideas for how things will go. More often than not, the moment presents unexpected events, people or...

To lead you to a guided audio meditation
Community, Confidence, DIY Work/Life Repair, Educator Blog, Gratitude, Happiness, Leadership, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Serving Others, Setting Intentions, Whole-self

Practicing Self-Compassion

Original airdate: September 15, 2021 Guide: Linda Opening Song: I Love You by Riopy Featured practice: Today’s practice focused on self-compassion through connection to our own needs and the needs of others. This practice can foster stronger...

Communications, Community, DIY Work/Life Repair, Happiness, Healthy Living, Inspiration, Leadership, Meditation, Mental Health, Mentorship, Mindful Leadership, Mindful Workplace, Mindfulness

Permission to Glow and Change

Imagine a first encounter in which someone tells you, “Look at change as a game.”   Cue eye roll.   I needed a minute. You see, I am not one of those people who is always reading self help books and setting new goals. I do not move through life like a...

Gratitude, Happiness, Healthy Living, Inspiration, Leadership, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Setting Intentions, Whole-self

Let Us Slow Down

Guide: Caryl Featured song: Take It Slow, Ayla Nereo Featured practice: Let us slow down. Bayo Akomolafe says, “The times are urgent, let us slow down.” Let us slow down. Often the demand of urgency requires rapid, habitual responses that...

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