In today's educational landscape, the buzz around Social-Emotional Learning (SEL) is hard to ignore. It's a widely acknowledged approach that emphasizes the importance of emotional well-being, self-awareness, and interpersonal skills in education. However, let's...
Four steps to help students decrease stress during exams. Following these steps will help you feel more relaxed and get better grades.
Original airdate: November 3, 2021 Guide: Linda Opening Song: New York Riopy Connect In is a guided mindfulness practice that happens every Wednesday at 8:15 a.m. EST. This community event is virtual, free, and open to all levels of mindfulness practice. 15 minutes...
Original airdate: October 20, 2021 Guide: Linda Opening Song: My Universe by Coldplay Featured practice: The Body Scan is a foundational mindfulness practice to cultivate the ability to notice what is being experienced in your body. It is designed to help you...
Original airdate: October 13, 2021 Guide: Caryl Opening Song: Unstruck Chord by Steve Gold Featured practice: Studies show that practicing gratitude for even a short amount of time increases well-being. Gratitude as an intervention for mental health, relational...
Productivity is a hot buzz word in the world today. But how can one actually increase their output? One survey found that sound is key when it comes to productivity. According to a 2021 Spotify survey,” 87% of people believe productivity touches every aspect of...
Original airdate: October 6, 2021 Guide: Linda Opening Song: Too High by Moon Taxi featuring Jake Shimabukuro Featured practice: The focus of this practice is appreciating the joy and happiness in our lives through paying mindful...
Original airdate: September 29, 2021 Guide: Caryl Opening Song: Hiddensee Featured practice: It’s only human to have plans, expectations and ideas for how things will go. More often than not, the moment presents unexpected events, people or...
Guide: Caryl Opening song: This Little Light of Mine by Odetta Featured practice/excerpt: Learn and practice the Ujjayi, or oceanic, breath for relaxation and energy. Ujjayi (pronounced oo-jai) breathing gives us the ability to focus our...
Original airdate: September 15, 2021 Guide: Linda Opening Song: I Love You by Riopy Featured practice: Today’s practice focused on self-compassion through connection to our own needs and the needs of others. This practice can foster stronger...