Four Mindful Ways to Manage Your Stress During Exams
Four steps to help students decrease stress during exams. Following these steps will help you feel more relaxed and get better grades.
Mind Body Align Dec 8, 2022 4 min read
DIY Work/Life Repair, Educator Blog, Gratitude, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care
Guided Mindfulness Practice: Focus on the Positive
Original airdate: November 3, 2021 Guide: Linda Opening Song: New York Riopy Connect In is a guided mindfulness practice that happens every Wednesday at 8:15 a.m. EST. This community event is virtual, free, and open to all levels of mindfulness practice. 15 minutes...
Audio Mindfulness Practice: Body Scan
Original airdate: October 20, 2021 Guide: Linda Opening Song: My Universe by Coldplay Featured practice: The Body Scan is a foundational mindfulness practice to cultivate the ability to notice what is being experienced in your body. It is designed to help you...
DIY Work/Life Repair, Educator Blog, Gratitude, Healthy Living, Inspiration, Meditation, Mental Health
Audio Mindfulness Practice: Practicing Gratitude
Original airdate: October 13, 2021 Guide: Caryl Opening Song: Unstruck Chord by Steve Gold Featured practice: Studies show that practicing gratitude for even a short amount of time increases well-being. Gratitude as an intervention for mental health, relational...
DIY Work/Life Repair, Educator Blog, Happiness, Healthy Living, Inspiration, Mental Health, Mindful Workplace, Mindfulness, Self-care
Boost your productivity with sound: a playlist for calm and focus
Productivity is a hot buzz word in the world today. But how can one actually increase their output? One survey found that sound is key when it comes to productivity. According to a 2021 Spotify survey,” 87% of people believe productivity touches every aspect of...
DIY Work/Life Repair, Educator Blog, Gratitude, Happiness, Healthy Living, Inspiration, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care
Appreciative Joy
Original airdate: October 6, 2021 Guide: Linda Opening Song: Too High by Moon Taxi featuring Jake Shimabukuro Featured practice: The focus of this practice is appreciating the joy and happiness in our lives through paying mindful...
Community, DIY Work/Life Repair, Educator Blog, Gratitude, Happiness, Healthy Living, Leadership, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care
Meeting the Moment
Original airdate: September 29, 2021 Guide: Caryl Opening Song: Hiddensee Featured practice: It’s only human to have plans, expectations and ideas for how things will go. More often than not, the moment presents unexpected events, people or...
Educator Blog, Healthy Living, Inspiration, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Setting Intentions
The Practice of Ujjayi Breath
Guide: Caryl Opening song: This Little Light of Mine by Odetta Featured practice/excerpt: Learn and practice the Ujjayi, or oceanic, breath for relaxation and energy. Ujjayi (pronounced oo-jai) breathing gives us the ability to focus our...
Community, Confidence, DIY Work/Life Repair, Educator Blog, Gratitude, Happiness, Leadership, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Serving Others, Setting Intentions, Whole-self
Practicing Self-Compassion
Original airdate: September 15, 2021 Guide: Linda Opening Song: I Love You by Riopy Featured practice: Today’s practice focused on self-compassion through connection to our own needs and the needs of others. This practice can foster stronger...
Communications, Community, DIY Work/Life Repair, Happiness, Healthy Living, Inspiration, Leadership, Meditation, Mental Health, Mentorship, Mindful Leadership, Mindful Workplace, Mindfulness
Permission to Glow and Change
Imagine a first encounter in which someone tells you, “Look at change as a game.” Cue eye roll. I needed a minute. You see, I am not one of those people who is always reading self help books and setting new goals. I do not move through life like a...