Mindful Leadership Archives

DIY Work/Life Repair, Educator Blog, Gratitude, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care

Guided Mindfulness Practice: Focus on the Positive

Original airdate: November 3, 2021 Guide: Linda Opening Song: New York Riopy Connect In is a guided mindfulness practice that happens every Wednesday at 8:15 a.m. EST. This community event is virtual, free, and open to all levels of mindfulness practice. 15 minutes...

Linda Snyder Nov 5, 2021 1 min read

Community, Educator Blog, Healthy Living, Meditation, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care

Guided Mindfulness Practice: Bee Breath

Original airdate: October 27, 2021 Guide: Caryl Opening Song: Holocene by Acoustic Heartstrings Featured practice: Today’s practice is inspired by the phrase “resting my eyes.” Rest is revolutionary and necessary. By choosing rest, we choose the present...

Caryl Church Jesseph Oct 27, 2021 2 min read

DIY Work/Life Repair, Educator Blog, Gratitude, Happiness, Healthy Living, Inspiration, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care

Appreciative Joy

Original airdate: October 6, 2021 Guide: Linda Opening Song: Too High by Moon Taxi featuring Jake Shimabukuro Featured practice: The focus of this practice is appreciating the joy and happiness in our lives through paying mindful...

Linda Snyder Oct 8, 2021 2 min read

Community, DIY Work/Life Repair, Educator Blog, Gratitude, Happiness, Healthy Living, Leadership, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care

Meeting the Moment

Original airdate: September 29, 2021 Guide: Caryl Opening Song: Hiddensee Featured practice: It’s only human to have plans, expectations and ideas for how things will go. More often than not, the moment presents unexpected events, people or...

Caryl Church Jesseph Oct 4, 2021 2 min read

Educator Blog, Healthy Living, Inspiration, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Setting Intentions

The Practice of Ujjayi Breath

Guide: Caryl Opening song: This Little Light of Mine by Odetta Featured practice/excerpt: Learn and practice the Ujjayi, or oceanic, breath for relaxation and energy. Ujjayi (pronounced oo-jai) breathing gives us the ability to focus our...

Caryl Church Jesseph Sep 24, 2021 2 min read

To lead you to a guided audio meditation

Community, Confidence, DIY Work/Life Repair, Educator Blog, Gratitude, Happiness, Leadership, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Serving Others, Setting Intentions, Whole-self

Practicing Self-Compassion

Original airdate: September 15, 2021 Guide: Linda Opening Song: I Love You by Riopy Featured practice: Today’s practice focused on self-compassion through connection to our own needs and the needs of others. This practice can foster stronger...

Linda Snyder Sep 16, 2021 1 min read

Communications, Community, DIY Work/Life Repair, Happiness, Healthy Living, Inspiration, Leadership, Meditation, Mental Health, Mentorship, Mindful Leadership, Mindful Workplace, Mindfulness

Permission to Glow and Change

Imagine a first encounter in which someone tells you, “Look at change as a game.” Cue eye roll. I needed a minute. You see, I am not one of those people who is always reading self help books and setting new goals. I do not move through life like a...

Terise Ryan Sep 15, 2021 5 min read

Gratitude, Happiness, Healthy Living, Inspiration, Leadership, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Setting Intentions, Whole-self

Let Us Slow Down

Guide: Caryl Featured song: Take It Slow, Ayla Nereo Featured practice: Let us slow down. Bayo Akomolafe says, “The times are urgent, let us slow down.” Let us slow down. Often the demand of urgency requires rapid, habitual responses that...

Caryl Church Jesseph Sep 9, 2021 2 min read

Educator Blog, Getting Un-Stuck, Happiness, Healthy Living, Inspiration, Leadership, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Setting Intentions

How To Beat The Sunday Night Scaries

Does this ever happen to you? It is Sunday. You’ve had a great weekend so far. Maybe you spent some time with family or you got outside in your garden or went on a hike. You are feeling relaxed and connected. Then it happens. (cue the theme from Jaws). The...

Jennifer Blue Aug 19, 2021 7 min read

Community, Confidence, DIY Work/Life Repair, Getting Un-Stuck, Gratitude, Happiness, Healthy Living, Inspiration, Leadership, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Setting Intentions, Whole-self

Letting Go of Fixing

Guided audio practice from the 8/18/21 Connect In virtual community mindfulness practice. Guide: Linda Snyder Opening song: Epiphany by Riopy Featured practice: It is in our nature to fix things, to problem solve. On days where we may have a problem, practicing...

Linda Snyder Aug 18, 2021 2 min read