Mindful Leadership | Mind Body Align

Appreciative Joy

Original airdate: October 6, 2021 Guide: Linda Opening Song: Too High by Moon Taxi featuring Jake Shimabukuro Featured practice: The focus of this practice is...

Linda Snyder Oct 8, 2021 2 min read

Community DIY Work/Life Repair Educator Blog Gratitude Happiness Healthy Living Leadership Meditation Mental Health Mindful Leadership Mindful Workplace Mindfulness Self-care

Meeting the Moment

Original airdate: September 29, 2021 Guide: Caryl Opening Song: Hiddensee Featured practice: It’s only human to have plans, expectations and ideas for how things will go....

Caryl Church Jesseph Oct 4, 2021 2 min read

Educator Blog Healthy Living Inspiration Meditation Mental Health Mindful Leadership Mindful Workplace Mindfulness Self-care Setting Intentions

The Practice of Ujjayi Breath

Guide: Caryl Opening song: This Little Light of Mine by Odetta Featured practice/excerpt: Learn and practice the Ujjayi, or oceanic, breath for relaxation and energy....

Caryl Church Jesseph Sep 24, 2021 2 min read

To lead you to a guided audio meditation

Community Confidence DIY Work/Life Repair Educator Blog Gratitude Happiness Leadership Meditation Mental Health Mindful Leadership Mindful Workplace Mindfulness Self-care Serving Others Setting Intentions Whole-self

Practicing Self-Compassion

Original airdate: September 15, 2021 Guide: Linda Opening Song: I Love You by Riopy Featured practice: Today’s practice focused on self-compassion through connection to our...

Linda Snyder Sep 16, 2021 1 min read

Communications Community DIY Work/Life Repair Happiness Healthy Living Inspiration Leadership Meditation Mental Health Mentorship Mindful Leadership Mindful Workplace Mindfulness

Permission to Glow and Change

Imagine a first encounter in which someone tells you, “Look at change as a game.” Cue eye roll. I needed a minute. You see, I am not one of those people who is always reading self...

Terise Ryan Sep 15, 2021 5 min read

Gratitude Happiness Healthy Living Inspiration Leadership Meditation Mental Health Mindful Leadership Mindful Workplace Mindfulness Self-care Setting Intentions Whole-self

Let Us Slow Down

Guide: Caryl Featured song: Take It Slow, Ayla Nereo Featured practice: Let us slow down. Bayo Akomolafe says, “The times are urgent, let us slow down.” Let us slow down....

Caryl Church Jesseph Sep 9, 2021 2 min read

Educator Blog Getting Un-Stuck Happiness Healthy Living Inspiration Leadership Meditation Mental Health Mindful Leadership Mindful Workplace Mindfulness Self-care Setting Intentions

How To Beat The Sunday Night Scaries

Does this ever happen to you? It is Sunday. You’ve had a great weekend so far. Maybe you spent some time with family or you got outside in your garden or went on a hike. You are feeling...

Jennifer Blue Aug 19, 2021 7 min read

Community Confidence DIY Work/Life Repair Getting Un-Stuck Gratitude Happiness Healthy Living Inspiration Leadership Meditation Mental Health Mindful Leadership Mindful Workplace Mindfulness Self-care Setting Intentions Whole-self

Letting Go of Fixing

Guided audio practice from the 8/18/21 Connect In virtual community mindfulness practice. Guide: Linda Snyder Opening song: Epiphany by Riopy Featured practice: It is in our nature to fix...

Linda Snyder Aug 18, 2021 2 min read

Community DIY Work/Life Repair Educator Blog Embrace & Inspire Gratitude Happiness Healthy Living Meditation Mental Health Mindful Leadership Mindful Workplace Mindfulness Self-care

The Body’s Wisdom: Seated Mindful Movement Meditation

Guide: Linda Opening song: Put Down What You Are Carrying by Trevor Hall Featured Practice: 15 minute seated mindful movement meditation is about noticing what’s here in...

Linda Snyder Aug 5, 2021 1 min read

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14 Ways to Take Your Mindfulness Practice Outside

Instructions for living a life: Pay attention. Be astonished. Tell about it. -Mary Oliver, poet The beloved Mary Oliver wrote volumes of poems and prose that reflect her intentional and...

Caryl Church Jesseph Aug 4, 2021 8 min read

Community Educator Blog Inspiration Leadership Meditation Mental Health Mindful Leadership Mindful Workplace Mindfulness Self-care Setting Intentions

Breathing In Fullness

Lead Guide: Caryl Opening song: Eyes Shut. Soul Alive (Watch video here) Featured poems/excerpts/breathing exercises: In today’s practice, I am going to lead you through a...

Caryl Church Jesseph Jul 28, 2021 2 min read

Community DIY Work/Life Repair Educator Blog Embrace & Inspire Gratitude Happiness Healthy Living Inspiration Leadership Meditation Mental Health Mindful Leadership Mindful Workplace Mindfulness Self-care Setting Intentions Whole-self

Connect In Audio Practice 07/14/21

Please enjoy the recording of our guided mindfulness practice from July 14th, 2021. Lead guide: Caryl Opening song: Hiddensee by Ceeyse Featured poems/excerpts: Walking...

Caryl Church Jesseph Jul 15, 2021 2 min read