Lead Guide: Caryl Opening song: Eyes Shut. Soul Alive (Watch video here) Featured poems/excerpts/breathing exercises: In today’s practice, I am going to lead you through a...
Lead Guide: Linda Opening song: Joy by Riopy Featured poems/excerpts/breathing exercises: Today’s practice was box breathing, also known as square breathing....
TikTok is the social media platform to be on today. According to Konstruct Digital, TikTok was the 2nd most downloaded app in January 2021 and has 689 million monthly active users...
Please enjoy the recording of our guided mindfulness practice from July 14th, 2021. Lead guide: Caryl Opening song: Hiddensee by Ceeyse Featured poems/excerpts: Walking...
The summers of yore. When I was a kid, summers were spent in an idyllic 1980’s suburban kind of setting. Images flood my mind when I think about it: waking up naturally, spending endless...
There is no denying the important presence of social media in our contemporary world. Whether you love social media or you hate it, chances are you use it. Despite how you may feel, there are as...
Many of us are drawn to a good transformation story. A dramatic before and after shot can spur in us a bone deep knowing that life is cyclical and changes often. Often we are shown images of a...
It's 2:00 in the afternoon. You haven’t had lunch yet, and you still have a mountain of things to check off your list before you can leave for the day. Now is the perfect time to pause and check...
School is OUT and the sunshine is IN! Now is the time to tap into your self-care. Music can be a transformative outlet to help you relax into the rest you need. Give our new playlist a listen....
Social emotional learning (SEL) is a system of methods and practices that help students better understand their emotions, to feel those emotions fully, and to demonstrate empathy for others. It...
As parents, you always want the best for your children. Using mindfulness tools, we can give your children the best mindset for life. Whether your children are younger or older, they all benefit...
Begin With Awareness Asking for help at work can be tough. In some workplace cultures, the culture and dynamics are not conducive to seeking out mentorship and support. Perhaps asking for help...