Breathe in the New Year! For the month of January, we will be exploring mindful breathwork practices that can easily fit into your everyday routines. We’ll learn practical techniques to cultivate a deeper awareness of the breath and how it affects our physical,...
Four steps to help students decrease stress during exams. Following these steps will help you feel more relaxed and get better grades.
Recently, my sister asked me to join her for a celebration, which is what she calls her afternoon coffee break. Coffee in hand, we stopped into River & Road, a little gift shop, where we noticed a book on finding happiness – it had a shocking, not...
We give teachers the tools they need to relate to new students, to bring calm to their minds, and to calm any chaos in the classroom.” — Julie Braumberger MANSFIELD, OHIO, UNITED STATES, September 7, 2022 /EINPresswire.com/ -- Mansfield, Ohio, September 7, 2022 –...
SIIA award finalist, Mind Body Align speaks on the impact of mindfulness practice on individuals. Charitable funds make this education accessible. I take immense pleasure in sharing mindfulness with individuals like those in Altrusa International. They practice...
When the US government made 89 million dollars of funding available for after school and summer programs for children to 161 community-based partners, they finally made it possible for educators to take action on a fact educators already knew but were without the...
Brenda Engelman launches pilot of Mind Body Align at School’s social and emotional learning program yielding positive learning outcomes Mindfulness is the missing piece in the social and emotional learning programs in most schools. We bring this piece into the...
Who are your teachers? One of mine is Mavis, my one year old Australian Shepherd/Collie canine mix. At 35 pounds, and mostly hair, this wiley young pup teaches me the most about being in the moment, letting things go, and finding time to rest. Mavis did not...
“It’s around the table and in the preparation of food that we learn about ourselves and about the world.” - Alice Waters, chef, author, and pioneer of the farm to table movement Most of us have some memory of a meal that delighted our senses in every way. A meal...
Original airdate: November 3, 2021 Guide: Linda Opening Song: New York Riopy Connect In is a guided mindfulness practice that happens every Wednesday at 8:15 a.m. EST. This community event is virtual, free, and open to all levels of mindfulness practice. 15 minutes...