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Ask A Yogi, Building your tribe, Community, Confidence, DIY Work/Life Repair, Educator Blog, Embrace & Inspire, Healthy Living, Inspiration, Leadership, Love, Meditation, Mindfulness, Paving new roads, Self-care, Serving Others, Setting Intentions, Uncategorized, Vibrant Living, Wheel of life, Whole-self, Yoga

Ask A Yogi: Body Differences + Pose Modifications

Q:  I enjoy doing yoga but I get insecure about my body differences. When I need help with modifications, I am embarrassed to ask. What can I do to let the instructor know that I need some assistance without disrupting the class?   Amy:  I’m so glad to receive...

Bravery over Perfection, Communications, Community, Confidence, DIY Work/Life Repair, Educator Blog, Embrace & Inspire, Getting Un-Stuck, Gratitude, Happiness, Healthy Living, Inspiration, Leadership, Meditation, Mindfulness, Self-care, Uncategorized, Wheel of life, Whole-self

How Mindfulness Can Help You Explore Your Perfectionism.

Hello MBA Community,  This year at Mind Body Align we are embarking on an exploration into mindfulness and wholehearted living. We began the year by offering some tools for you to use in order to assess where you are at this moment. (see Annamarie’s wheel of...

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Believe in the Beauty of Your Dreams.

Three years from now, what will you celebrate?   If anything you wanted were possible, without considering the obstacles, what would it be? These are the questions we, the Mind Body Align team, asked ourselves this past month. The answers were not what we...

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