School is OUT and the sunshine is IN! Now is the time to tap into your self-care. Music can be a transformative outlet to help you relax into the rest you need. Give our new playlist a listen....
As parents, you always want the best for your children. Using mindfulness tools, we can give your children the best mindset for life. Whether your children are younger or older, they all benefit...
It is a crisp December day, and sunny as I walk. The surprisingly loud honks of geese can be heard over the crunch of gravel under my boots. I am alone at the moment, but I live on a farm with my...
The holidays bring joy and (if we are being honest) chaos. Is your to-do list as long as mine? Our teaching schedules leave little time for holiday prep. My daughter told me I need a holiday...
Q: I enjoy doing yoga but I get insecure about my body differences. When I need help with modifications, I am embarrassed to ask. What can I do to let the instructor know that I need some...
Hello MBA Community, This year at Mind Body Align we are embarking on an exploration into mindfulness and wholehearted living. We began the year by offering some tools for you to use in order to...
Three years from now, what will you celebrate? If anything you wanted were possible, without considering the obstacles, what would it be? These are the questions we, the Mind Body Align...
Many people talk about life as being in balance or, more commonly, “out of balance”, and yet, I’m curious, how many of those same people have defined what balance is, or means, to them? Have...
With the hustle and bustle that surround us this time of year, it can feel exhausting to try to cut through the noise and find a moment of calm for ourselves. I love this post by Lysianne Unruh...
The age-old question of– “If you could go back in time what would you do differently?” has been asked by so many people. I’ve asked myself this question many times and others have asked me more...
We all know that Gratitude is something that we “should” practice in order to live a happier life. But, why? What happens in the body and mind when we practice gratitude and the act of being...
As I write this, the late evening sunlight is shining through purple-gray clouds. It is the golden hour – that time before dark when everything is bathed in a soft yellow light. Autumn in Ohio...