Vibrant Living | Mind Body Align

Ask A Yogi: Body Differences + Pose Modifications

Q: I enjoy doing yoga but I get insecure about my body differences. When I need help with modifications, I am embarrassed to ask. What can I do to let the instructor know that I need some...

Amy Secrist Feb 28, 2020 4 min read

Mindfulness Self-care Vibrant Living

{Im}perfect Now: March Featured Playlist

"Being Uniquely YOU is the New Perfect.” ― Stephanie Lahartced This playlist was created with our 2020 whole self theme in mind, specifically on what it means to be perfectly imperfect. ...

Mary Kennard Feb 25, 2020 1 min read

Communications Community Creating MBA DIY Work/Life Repair Embrace & Inspire Happiness Healthy Living Inspiration Leadership Mindfulness Self-care Setting Intentions Vibrant Living

A Note from Jen: A “Whole” Approach to 2020

I invite you to join me in this moment. Right here. Right now. Breathing in and breathing out. Breathing in and breathing out. One more breath. In and out. And, Hello! Welcome to...

Jennifer Blue Jan 31, 2020 4 min read

DIY Work/Life Repair Inspiration Vibrant Living

The Road to Wholeness is Bumpy.

We live in a busy world that values busy culture. I'm busy. You're busy. Every day I think of all the things I should be doing, could be doing, and not to mention all the things I forgot to do.

Mary Kennard Jan 20, 2020 6 min read

Getting Un-Stuck Setting Intentions Uncategorized Vibrant Living

The Unexamined Life

Many people talk about life as being in balance or, more commonly, “out of balance”, and yet, I’m curious, how many of those same people have defined what balance is, or means, to them? Have...

Annamarie Fernyak Jan 3, 2020 5 min read

Healthy Living Self-care Uncategorized Vibrant Living

Living Beyond the Blocks

The age-old question of– “If you could go back in time what would you do differently?” has been asked by so many people. I’ve asked myself this question many times and others have asked me more...

Chris Stoner Nov 27, 2019 5 min read

Bravery over Perfection Confidence Paving new roads Vibrant Living

Showing Up – The Courage to Leave your Mark on the World

What is the courage to live a vital life? What do these words really mean? The phrase sounds good, so what do you really have to do to live a vital life? I googled the phrase, and the words, and...

Sally Gesouras Jul 15, 2019 3 min read

Confidence Embrace & Inspire Infinite Possibilities Inspiration Paving new roads Vibrant Living

Travel Light

Travel Light. These words are the signature to my correspondence whether it is a blog, email or a letter. People often ask if I offer tips for how to pack luggage lightly when preparing for a...

Christina Grozik Jun 12, 2019 5 min read

Confidence Embrace & Inspire Healthy Living Infinite Possibilities Vibrant Living

The Travel Bug: Exploring The Self

While thinking about writing this blog, I started looking back to the many opportunities I have had to travel over the years. I have been to 6 countries and all but a few states. I didn't grow up...

Ruthie Good May 30, 2019 3 min read

Coming of Age Mindfulness Vibrant Living

Growing Older, Seeking Wiser

What do you want to be when you grow up? At age 15, as a messy mix of idealistic earnestness and reckless curiosity, one thing to me was clear — when I grew up, what I wanted to be was wise. I...

Ginger Long May 15, 2019 4 min read

Confidence Love Vibrant Living

Stripping Labels: Leading By Living

Seeing the world through rose-colored glasses is an idiom often used to express an optimistic perception of life. But the sad truth is, optimism is a disposition rarely extended to others....

Donna Hill Mar 24, 2019 4 min read

Communications Entrepreneurship Vibrant Living

Embracing Positivity Through Digital Media

Hey there! I’m Emily Parsons, a digital marketing guru and lifestyle blogger. I believe that everyone has influence and the power of consciously influencing those for the better. It wasn’t that...

Emily Parsons Mar 1, 2019 3 min read