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Community, Conservation, Embrace & Inspire, Gratitude, Healthy Living, Inspiration, Meditation, Mental Health, Mindfulness, Self-care, Serving Others, Vibrant Living, Whole-self

Mindfulness in the Youth Garden

I was up unusually early this sunny Saturday morning, having invited myself on a field trip with my daughter, who was meeting my sister for a garden tour. There was a time years ago when I was always up and out of the house early on Saturday mornings. My husband...

Community, Conservation, DIY Work/Life Repair, Educator Blog, Gratitude, Happiness, Healthy Living, Inspiration, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Vibrant Living, Whole-self

14 Ways to Take Your Mindfulness Practice Outside

Instructions for living a life: Pay attention. Be astonished. Tell about it. -Mary Oliver, poet   The beloved Mary Oliver wrote volumes of poems and prose that reflect her intentional and mindful engagement with the living earth. In her poem, Sometimes, she...

DIY Work/Life Repair, Educator Blog, Embrace & Inspire, Getting Un-Stuck, Gratitude, Happiness, Healthy Living, Inspiration, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Vibrant Living, Whole-self

Pause. Notice. Adjust. Navigating Transitions

Many of us are drawn to a good transformation story. A dramatic before and after shot can spur in us a bone deep knowing that life is cyclical and changes often. Often we are shown images of a caterpillar transforming into the butterfly to illustrate how change is...

Ask A Yogi, Building your tribe, Community, Confidence, DIY Work/Life Repair, Educator Blog, Embrace & Inspire, Healthy Living, Inspiration, Leadership, Love, Meditation, Mindfulness, Paving new roads, Self-care, Serving Others, Setting Intentions, Uncategorized, Vibrant Living, Wheel of life, Whole-self, Yoga

Ask A Yogi: Body Differences + Pose Modifications

Q:  I enjoy doing yoga but I get insecure about my body differences. When I need help with modifications, I am embarrassed to ask. What can I do to let the instructor know that I need some assistance without disrupting the class?   Amy:  I’m so glad to receive...

Communications, Community, Creating MBA, DIY Work/Life Repair, Embrace & Inspire, Happiness, Healthy Living, Inspiration, Leadership, Mindfulness, Self-care, Setting Intentions, Vibrant Living

A Note from Jen: A “Whole” Approach to 2020

I invite you to join me in this moment.   Right here. Right now. Breathing in and breathing out. Breathing in and breathing out. One more breath. In and out.    And, Hello! Welcome to February!     2020 is the year of whole living at Mind Body Align....

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