Many of us are drawn to a good transformation story. A dramatic before and after shot can spur in us a bone deep knowing that life is cyclical and changes often. Often we are shown images of a...
School is OUT and the sunshine is IN! Now is the time to tap into your self-care. Music can be a transformative outlet to help you relax into the rest you need. Give our new playlist a listen....
Q: I enjoy doing yoga but I get insecure about my body differences. When I need help with modifications, I am embarrassed to ask. What can I do to let the instructor know that I need some...
"Being Uniquely YOU is the New Perfect.” ― Stephanie Lahartced This playlist was created with our 2020 whole self theme in mind, specifically on what it means to be perfectly imperfect. ...
I invite you to join me in this moment. Right here. Right now. Breathing in and breathing out. Breathing in and breathing out. One more breath. In and out. And, Hello! Welcome to...
We live in a busy world that values busy culture. I'm busy. You're busy. Every day I think of all the things I should be doing, could be doing, and not to mention all the things I forgot to do.
Many people talk about life as being in balance or, more commonly, “out of balance”, and yet, I’m curious, how many of those same people have defined what balance is, or means, to them? Have...
The age-old question of– “If you could go back in time what would you do differently?” has been asked by so many people. I’ve asked myself this question many times and others have asked me more...
What is the courage to live a vital life? What do these words really mean? The phrase sounds good, so what do you really have to do to live a vital life? I googled the phrase, and the words, and...
Travel Light. These words are the signature to my correspondence whether it is a blog, email or a letter. People often ask if I offer tips for how to pack luggage lightly when preparing for a...
While thinking about writing this blog, I started looking back to the many opportunities I have had to travel over the years. I have been to 6 countries and all but a few states. I didn't grow up...
What do you want to be when you grow up? At age 15, as a messy mix of idealistic earnestness and reckless curiosity, one thing to me was clear — when I grew up, what I wanted to be was wise. I...