Original airdate: September 15, 2021 Guide: Linda Opening Song: I Love You by Riopy Featured practice: Today’s practice focused on self-compassion through connection to our...
Guide: Caryl Featured song: Take It Slow, Ayla Nereo Featured practice: Let us slow down. Bayo Akomolafe says, “The times are urgent, let us slow down.” Let us slow down....
I was up unusually early this sunny Saturday morning, having invited myself on a field trip with my daughter, who was meeting my sister for a garden tour. There was a time years ago when I was...
Guided audio practice from the 8/18/21 Connect In virtual community mindfulness practice. Guide: Linda Snyder Opening song: Epiphany by Riopy Featured practice: It is in our nature to fix...
Instructions for living a life: Pay attention. Be astonished. Tell about it. -Mary Oliver, poet The beloved Mary Oliver wrote volumes of poems and prose that reflect her intentional and...
Please enjoy the recording of our guided mindfulness practice from July 14th, 2021. Lead guide: Caryl Opening song: Hiddensee by Ceeyse Featured poems/excerpts: Walking...
Many of us are drawn to a good transformation story. A dramatic before and after shot can spur in us a bone deep knowing that life is cyclical and changes often. Often we are shown images of a...
This last year tested me. It tested my patience, values, self-control, and boundaries. It reignited the big transcendental question, “What’s the point?” It also caused me to contemplate and take...
If you have arrived at this post you may be one of the 2 million Americans looking for ways to incorporate mindfulness into your daily life. This certainly makes sense, a consistent mindfulness...
Introduction by Annamarie Fernyak In the following blog post, Erin talks about the stigma of mental health and common biases toward people who may be suffering from mental illness. Before Erin’s...
In my quest to write a perfect blog, while procrastinating with a slight fear of failing before I even get started, I will review with you a couple of ways to look at perfectionism. And perhaps...
Q: I enjoy doing yoga but I get insecure about my body differences. When I need help with modifications, I am embarrassed to ask. What can I do to let the instructor know that I need some...