Q: I enjoy doing yoga but I get insecure about my body differences. When I need help with modifications, I am embarrassed to ask. What can I do to let the instructor know that I need some assistance without disrupting the class? Amy: I’m so glad to receive...
You've got questions, we've got answers! Resident MBA Yogi, Amy Secrist, is available to answer questions, give insight and guidance, and help you feel great about your yoga practice. You can email your questions to Amy@mindbodyalign.com or message us on...
