Start Your Practice Today!

Experience the benefits of mindfulness and start improving your life with Connect IN – a free, 15-minute guided practice every Wednesday at 8 a.m. EST and Thursday at 4 p.m. EST.

Our team of expert facilitators is dedicated to creating a safe community where beginners and experienced mindfulness practitioners can learn and practice the fundamentals of mindfulness together. With Connect IN, you’ll have the opportunity to connect with like-minded individuals and develop a valuable skill set that can help you reduce stress, improve focus, and enhance your overall well-being.

Whether you’re new to mindfulness or a seasoned practitioner, we invite you to join us and make mindfulness a part of your daily routine. Connect IN is a live guided group practice that is accessible to everyone, and best of all, it’s completely free.

Don’t wait any longer to start reaping the benefits of mindfulness. Join us for Connect IN and start living a more mindful, intentional life today.