Make life better.

Each Wednesday at 8:15 am EST, and each Thursday at 3:45 EST, take fifteen minutes to practice paying attention and bring yourself to the present moment.

Join our team of expert facilitators for FREE live guided group practice designed to teach you the fundamentals of mindfulness in a safe community. Perfect for beginners or experienced mindfulness practitioners. 

Screen on, or off! Late? Still join us! Too stressed? All the more reason to join just for 5 minutes!