Make life better with our free, weekly virtual community mindfulness practices.

Each Wednesday at 8:15 am EST, and each Thursday at 3:45 EST, take fifteen minutes to practice paying attention and bring yourself to the present moment.

Screen on, or off! Late? Still join us! Too stressed? All the more reason to join just for 5 minutes!

These beautifully scripted guided practices are available for free on our Youtube channel.