Please enjoy the recording of our guided mindfulness practice from July 14th, 2021.
Lead guide: Caryl
Opening song: Hiddensee by Ceeyse
Walking Slowly by Donna Faulds
It only takes a reminder to breathe,
a moment to be still, and just like that,
something in me settles, softens, makes
space for imperfection. The harsh voice
of judgment drops to a whisper and I
remember again that life isn’t a relay
race; that we will all cross the finish
line; that waking up to life is what we
were born for. As many times as I
forget, catch myself charging forward
without even knowing where I’m going,
that many times I can make the choice
to stop, to breathe, and be, and walk
slowly into the mystery.
“There are so many unsung heroines and heroes at this broken moment in our collective story, so many courageous persons who, unbeknownst to themselves, are holding together the world by their resolute love or contagious joy. Although I do not know your names, I can feel you out there.”
Connect In: A Virtual Community Mindfulness Practice is a FREE, Weekly guided practice that is open to anyone who wishes to join. This event is hosted on Wednesday mornings at 8:15 a.m. EST and lasts approximately 15 minutes. You can connect with us here.
Caryl Church Jesseph (she/her) is a Curriculum and Education Developer and Mindful Educator with Mind Body Align. Along with 15 years of experience in public schools as a K-12 art educator, Caryl is also a certified yoga teacher, published writer, exhibited artist, and winner of the Northeast Ohio Outstanding Art Educator Award and The Carrie Nordlund Award.
Caryl earned her Master’s Degree in Art Education from Kent State University. She compliments her work with modalities rooted in storytelling, visual art, movement, play, and ecological connection. She is passionate about creating welcoming, safe, inclusive, equity-focused spaces that support people’s mindful awareness and connection to self, others and the natural world. Outside of the classroom, Caryl can often be found photographing wildflowers, writing stories, or enjoying live music.