A Note from Jen: A “Whole” Approach to 2020

I invite you to join me in this moment.   Right here. Right now. Breathing in and breathing out. Breathing in and breathing out. One more breath. In and out.    And, Hello! Welcome to February!     2020 is the year of whole living at Mind Body Align. It’s an entire year of exploration and […]

Disappointment Revealed

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Recently I gave a 30 minute talk entitled, “I’m not stressed, I’m relaxationally challenged”, to a large group of associates from the Mansfield/Richland County Public Library.  As I’m organizing my talk and creating the power point, I am becoming increasingly more aware of the fact that I am actually extremely stressed. Ok, […]