Richland Source – March 28, 2019
With the arrival of spring comes the urge to declutter the house, tossing whatever nonessentials that no longer “spark joy,” as Marie Kondo would say.
But what about clearing out the clutter in your mind?
Annamarie Fernyak, founder of Mind Body Align, says this can be done through mindfulness meditation, a secular practice aimed at bringing one’s attention to experiences occurring in the present moment. Read more