Yoga Fundamentals I – A Workshop For Beginning Yoga Students
Yoga is a beautiful and beneficial practice that can assist us in living our best lives. As incarnational beings, we must take care of our bodies, minds, and spirits and practicing allows us to do just that: move and breathe in ways we don’t usually find ourselves in the course of our daily work. This creates time and space for the body to become strong and supple, the mind to become focused and quiet, and the spirit to realize its freedom. Because of this, we are better able to move through the world with equanimity and grace.
That being said, it can be intimidating to jump into a random yoga class at your local studio or when you’re away on vacation. This workshop will provide beginning students with the foundational concepts of yoga practice: pranayama (breathing), asana (postures) and dhyana (meditation). We will discuss and explore helpful breathing practices, learn and experience beneficial ways of spending a few moments in various postures, and introduce ourselves to a simple and uplifting gratitude meditation. No prior yoga experience required. All are welcome.
Cost is $25 for this workshop or $45 if you register for both Yoga Fundamentals I and II.
To register, or if you have questions or concerns, please contact: email@example.com