This workshop will build on knowledge gained in our beginners class from the previous day. we will apply our breathing practice to our movement and discover the joys of vinyasa (breathing and moving at the same time on purpose.) The classic Sun Salutation will be broken down into its various parts and pieces and then strung together like pearls on a string. This workshop is a great opportunity to ask lots of questions and learn how to tailor the postures and sun salutations to suit your unique needs. Yoga Fundamentals I or equivalent prior yoga experience is a requirement for this workshop.
Cost is $25 for this workshop or $45 for both Yoga Fundamentals I and Yoga Fundamentals II.
To register, or if you have questions or concerns, firstname.lastname@example.org