Guided audio practice from the 8/18/21 Connect In virtual community mindfulness practice. 

Guide: Linda Snyder

Opening song: Epiphany by Riopy

Featured practice: It is in our nature to fix things, to problem solve. On days where we may have a problem, practicing mindful meditation may be challenging. Our minds’ natural tendency to wander and problem solve may become frustrating. In this practice, we will lean into the uncomfortable emotions that might come with a problem we are working to fix. 

Connect In is a guided mindfulness practice that happens every Wednesday at 8:15 a.m. EST. This community event is virtual, free and open to all levels of mindfulness practice. 15 minutes is all it takes to start your day with intention.  Connect In now! 

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