Guided audio practice from the 8/18/21 Connect In virtual community mindfulness practice.
Guide: Linda Snyder
Opening song: Epiphany by Riopy
Featured practice: It is in our nature to fix things, to problem solve. On days where we may have a problem, practicing mindful meditation may be challenging. Our minds’ natural tendency to wander and problem solve may become frustrating. In this practice, we will lean into the uncomfortable emotions that might come with a problem we are working to fix.
Connect In is a guided mindfulness practice that happens every Wednesday at 8:15 a.m. EST. This community event is virtual, free and open to all levels of mindfulness practice. 15 minutes is all it takes to start your day with intention. Connect In now!
Linda Snyder is the Administrative Assistant for the MBAwareness Educational Program. Linda keeps everyone on track with her magical organizational skills; her engaging personality is often the one clients see when they call or receive an email. Linda supports the MBA team in all aspects of daily business operations.
Linda and her husband travel around the country for their work in auto racing. Living proof that auto racing and mindfulness go hand-in-hand, Linda is also a 200hr yoga instructor, has an active mindfulness practice, is a health coach, and is a laughter yoga leader who believes we all must incorporate more laughter and play into our daily lives. In her free time, Linda likes to hike, dance, paddleboard, sing off-key, and spend time with family.