Taking just a few minutes to focus on quiet breathing techniques can transform your classroom from chaos to calm. Ninja Breath is a fun and interactive way to explore the centering nature of intentional breathing. Check out our quick video below! Be sure to share this with your students and kids. Let us know how your little ninjas enjoyed the practice by tagging us on your social media!
Looking for more classroom calm? We’ve got all the resources you need with our MBAwareness program, which is designed to help students and educators utilize various mindful practices in and out of the classroom. You can meet your Social-Emotional Learning standards and have fun doing it! Click here to learn more about the MBAwareness program!
Julie Braumberger is an elementary school teacher for grades Kindergarten through grade eight, and is licensed by the Ohio Department of Education. She has a Bachelor’s Degree in Elementary Education from Notre Dame College. Affectionately called “Mrs. B,” Julie taught third grade in Ohio for more than 10 years before she joined Mind Body Align as the Director of Mindful Education with the mission to find ways to teach children and other teachers how to bring themselves to focused attention and improve their learning. She chose a proven teacher certification program to teach mindful social-emotional learning in schools. Julie developed the MBAwareness Educational Program, a social and emotional learning wellness program for schools which has helped over 90% of teachers and students to manage and reduce stress.