Practicing Self-Compassion

To lead you to a guided audio meditation

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Original airdate: September 15, 2021

Guide: Linda

Opening Song: I Love You by Riopy

Featured practice: Today’s practice focused on self-compassion through connection to our own needs and the needs of others. This practice can foster stronger relationships and resilience and can be used when facing strong emotions. 

Connect In is a guided mindfulness practice that happens every Wednesday at 8:15 a.m. EST. This community event is virtual, free, and open to all levels of mindfulness practice. 15 minutes is all it takes to start your day with intention.  Connect In now! 

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