Original airdate: September 15, 2021
Opening Song: I Love You by Riopy
Featured practice: Today’s practice focused on self-compassion through connection to our own needs and the needs of others. This practice can foster stronger relationships and resilience and can be used when facing strong emotions.
Connect In is a guided mindfulness practice that happens every Wednesday at 8:15 a.m. EST. This community event is virtual, free, and open to all levels of mindfulness practice. 15 minutes is all it takes to start your day with intention. Connect In now!
Linda Snyder is the Administrative Assistant for the MBAwareness Educational Program. Linda keeps everyone on track with her magical organizational skills; her engaging personality is often the one clients see when they call or receive an email. Linda supports the MBA team in all aspects of daily business operations.
Linda and her husband travel around the country for their work in auto racing. Living proof that auto racing and mindfulness go hand-in-hand, Linda is also a 200hr yoga instructor, has an active mindfulness practice, is a health coach, and is a laughter yoga leader who believes we all must incorporate more laughter and play into our daily lives. In her free time, Linda likes to hike, dance, paddleboard, sing off-key, and spend time with family.