Reboot + Recharge: a 20-Minute “Mini-Meditation” Playlist

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[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]We’ve got a lot going on in our daily lives. Carving out a few minutes of self-care can sometimes feel like a chore. One of the best ways to tap into your self-care needs is to notice what is happening internally. Use this 20-minute “mini playlist” to help you calm your nervous system so you can reboot and recharge.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.7″ _module_preset=”default”][et_pb_row _builder_version=”4.5.7″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.7″ _module_preset=”default”][et_pb_code _builder_version=”4.5.7″ _module_preset=”default”] [/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]