- “Spiegel im Spiegel” by Arvo Pärt – This beautiful piece is minimalist, yet powerful. The repetitive piano melody and the soaring strings create a soothing atmosphere that is perfect for meditation or deep relaxation.
- “Gymnopédie No. 1” by Erik Satie – This classic tune is slow, gentle, and elegant. The delicate piano notes and the melancholic melody will transport you to a peaceful state of mind.
- “Weightless Pt. 2” by Marconi Union – If you’re a fan of the original, you’ll love this sequel. This track has a slightly different vibe, but it’s just as soothing and relaxing.
- “Clair de Lune” by Claude Debussy – This timeless piece is a staple in any relaxation playlist. The dreamy piano notes and the ethereal melody will take you on a journey through the stars.
Listening to these songs can help improve your mental health by reducing stress, anxiety, and depression. It’s important to take care of yourself, and music is a great way to do that. So, make a playlist and take some time to unwind and relax. And speaking of playlists, don’t forget to check out our Spotify! We’ve created a collection of chill tunes that will help you de-stress, relax, or even boost your productivity! Follow us for updates and new additions to the playlist. Remember, it’s important to take care of yourself, so make some time for self-care and relaxation. Happy listening!
Mary Kennard is the Director of Creative Services for Mind Body Align, LLC. A Richland County, Ohio native, Mary earned a degree in Art History from Bowling Green State University in 2008, and focused on the development and support of non-profits prior to joining MBA. Always working to break down barriers, Mary strives to elevate wellness for individuals and companies, making it a part of their personal and professional cultures. Kennard oversees all opportunities for creatively engaging clients and designing fantastic educational materials for clients.