Description
The Trauma-Sensitive Mindful Breath Deck is a thoughtfully designed resource that empowers educators to bring self-regulation tools into their classrooms with ease. These tools help students cultivate self-awareness, manage stress, and improve emotional regulation, creating a foundation for stronger social and emotional learning.
The deck features 10 unique breathing exercises, specifically written to be trauma-sensitive along with teacher tips, including how to notice dysregulation in students.
Informed by research these cards are designed to be accessible to all students, offering gentle, non-directive guidance that invites exploration without pressure. Teachers can easily incorporate these tools into daily routines, using them to foster a calm, focused, and supportive classroom environment.
The Trauma-Sensitive Mindful Breath Deck is more than just a set of cards—it’s a solution to creating a classroom that prioritizes student well-being. Whether you’re looking to introduce breath work for the first time or expand your toolbox, this deck provides the flexibility and support you need to succeed.
