Description
The Trauma-Sensitive Mindful Breath Deck is a thoughtfully designed resource that empowers educators to bring mindfulness into their classrooms with ease. These tools help students cultivate self-awareness, manage stress, and improve emotional regulation, creating a foundation for stronger social and emotional learning.
The deck features 10 unique breathing exercises, specifically written to be trauma-sensitive along with teacher tips, including how to notice dysregulation in students.
Informed by research and grounded in mindfulness practices these cards are designed to be accessible to all students, offering gentle, non-directive guidance that invites exploration without pressure. Teachers can easily incorporate these tools into daily routines, using them to foster a calm, focused, and supportive classroom environment.
The Trauma-Sensitive Mindful Breath Deck is more than just a set of cards—it’s a holistic solution to creating a mindful classroom that prioritizes student well-being. Whether you’re looking to introduce mindfulness for the first time or deepen existing practices, this deck provides the flexibility and support you need to succeed.
