You've got questions, we've got answers! Resident MBA Yogi, Amy Secrist, is available to answer questions, give insight and guidance, and help you feel great about your yoga practice. You can email your questions to Amy@mindbodyalign.com or message us on...
Recently, my husband and I discovered what it's like to have an empty nest. My youngest is away at college, and my oldest is "adulting". Our parents health has stabilized and life is good. It's just me and the 'ole Goat. (Said with love and affection, FYI - my...
