Create a Mindful Work Environment

Build A Positive Workspace In recent years, mindfulness has become a buzzword for a good reason. Mindfulness practice can do wonders for employee well-being, workplace relationships, and productivity. Let’s delve into 10 reasons why creating a mindful work environment can change your company culture for the better. Boosts Productivity: Mindfulness practice helps employees stay present […]

5 Ways to Decrease the Stigma of Mental Health

Introduction by Annamarie Fernyak In the following blog post, Erin talks about the stigma of mental health and common biases toward people who may be suffering from mental illness. Before Erin’s thoughtful essay, I never considered that I might have biases. After reflecting on Erin’s words, I came to realize that some biases were just […]

Gifting for the Love Languages

According to Dr. Gary Chapman, we all have a “love tank” inside of us. When the love tank is full, we feel connected, supported, and secure. When the love tank is empty, we feel disconnected, alone, and insecure. But how do you fill someone else’s love tank? You learn what their love language is and […]

A Note from Jen: A “Whole” Approach to 2020

I invite you to join me in this moment.   Right here. Right now. Breathing in and breathing out. Breathing in and breathing out. One more breath. In and out.    And, Hello! Welcome to February!     2020 is the year of whole living at Mind Body Align. It’s an entire year of exploration and […]