Mindfulness Starts Now: A Connect In Playlist

During yoga nidra I would often fall asleep and worry I was “missing out” on the benefit of the practice. My teacher looked at me and said, “you think your ears don’t work while you’re asleep?”  Whether you are playing, listening or creating it, music is transcendent. I love this playlist because it’s curated to […]

Color for Calm: 3 Free Resources to Try Now!

coloring sheets to offer free coloring resources

Coloring can activate calm and settle your nervous system. That’s why we include it as a resource in our MBAwareness Educational Program. Teachers and students alike benefit from a few minutes of coloring for calm. According to this article by Positive Psychology, “mindfulness coloring allows us to switch off extraneous thoughts and focus on the […]