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DIY Work/Life Repair, Educator Blog, Gratitude, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care

Guided Mindfulness Practice: Focus on the Positive

Original airdate: November 3, 2021 Guide: Linda Opening Song: New York Riopy Connect In is a guided mindfulness practice that happens every Wednesday at 8:15 a.m. EST. This community event is virtual, free, and open to all levels of mindfulness practice. 15 minutes...

Confidence, DIY Work/Life Repair, Embrace & Inspire, Gratitude, Happiness, Healthy Living, Inspiration, Love, Mindfulness, Self-care, Whole-self

3 Quick Tips to Start Practicing Self-Love Now!

"Self-love is about being more committed to your happiness than to your suffering in every single moment."- Nitika Chopra     We all know that love is the main topic of discussion in February. Everywhere we turn we see hearts, candy, and cards reminding...

Community, Confidence, DIY Work/Life Repair, Embrace & Inspire, Giving, Gratitude, Happiness, Healthy Living, Inspiration, Love, Mindful Gifting, Mindfulness, Self-care, Whole-self

Gifting for the Love Languages

According to Dr. Gary Chapman, we all have a “love tank” inside of us. When the love tank is full, we feel connected, supported, and secure. When the love tank is empty, we feel disconnected, alone, and insecure. But how do you fill someone else’s love tank? You...

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