Opening song: This Little Light of Mine by Odetta
Featured practice/excerpt: Learn and practice the Ujjayi, or oceanic, breath for relaxation and energy.
Ujjayi (pronounced oo-jai) breathing gives us the ability to focus our attention through the breath. It translates as the “victorious breath.” A note about this breath, it can relax us and energize us at the same time.
“There is a Light in Me” by Anna Swir
Whether in daytime or in nighttime
I always carry inside
In the middle of noise and turmoil
I carry silence.
I carry light and silence.